11.5 km | 03:27:38 | 18:05/km日期: 2023-08-19 06:39 - 總爬升: 1122 m - 平均心率: 148 - 卡路里: 1398 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 97%
Pace: 15'12" / 23'59" / 22'08" / 11'00" / 20'23" / 25'56" / 18'04" / 14'25" / 21'47" / 18'08" / 12'37" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" (+05'58") | 1000 / 1000 |
| 2 | | 23'58" (+14'45") | 1000 / 2000 |
| 3 | | 22'04" (+12'51") | 450 / 2450 |
| 4 | | 17'59" (+08'46") | 1000 / 3450 |
| 5 | | 10'00" (+00'47") | 896 / 4347 |
| 6 | | 22'48" (+13'35") | 1000 / 5347 |
| 7 | | 28'54" (+19'41") | 881 / 6228 |
| 8 | | 14'22" (+05'09") | 1000 / 7228 |
| 9 | | 11'58" (+02'45") | 592 / 7820 |
| 10 | | 24'11" (+14'58") | 1000 / 8820 |
| 11 | | 20'11" (+10'58") | 620 / 9440 |
| 12 | | 15'36" (+06'23") | 1000 / 10440 |
| 13 | | 09'13" | 1000 / 11440 |
| 14 | | 08'06" | 32 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 23'59" | 00:39'11" |
| 3 | 22'08" | 01:01'19" |
| 4 | 11'00" | 01:12'19" |
| 5 | 20'23" | 01:32'42" |
| 6 | 25'56" | 01:58'38" |
| 7 | 18'04" | 02:16'42" |
| 8 | 14'25" | 02:31'07" |
| 9 | 21'47" | 02:52'54" |
| 10 | 18'08" | 03:11'02" |
| 11 | 12'37" | 03:23'39" |
| 11.5 | 08'24" | 03:27'38" |
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