22.1 km | 02:11:58 | 05:58/km日期: 2016-03-20 14:54 - 地點: 永福橋 -- 大稻埕碼頭 -- 永福橋 - 天氣: 陰轉大雨 - 卡路里: 1863 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'51" / 05'51" / 05'54" / 05'52" / 06'04" / 05'57" / 06'01" / 05'51" / 06'12" / 06'04" / 06'01" / 05'50" / 05'43" / 05'54" / 05'53" / 05'49" / 05'53" / 05'53" / 05'59" / 05'55" / 06'02" / 05'46" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1011 / 1011 |
| 2 | | 05'51" (+00'10") | 1000 / 2011 |
| 3 | | 05'53" (+00'12") | 998 / 3009 |
| 4 | | 05'50" (+00'09") | 1008 / 4018 |
| 5 | | 06'05" (+00'24") | 1009 / 5027 |
| 6 | | 05'58" (+00'17") | 1005 / 6033 |
| 7 | | 06'00" (+00'19") | 1009 / 7043 |
| 8 | | 05'49" (+00'08") | 1011 / 8054 |
| 9 | | 06'12" (+00'31") | 1002 / 9057 |
| 10 | | 06'04" (+00'23") | 1013 / 10070 |
| 11 | | 05'59" (+00'18") | 1008 / 11079 |
| 12 | | 05'51" (+00'10") | 1021 / 12101 |
| 13 | | 05'41" | 1012 / 13113 |
| 14 | | 05'54" (+00'13") | 1006 / 14120 |
| 15 | | 05'52" (+00'11") | 1000 / 15121 |
| 16 | | 05'49" (+00'08") | 1012 / 16133 |
| 17 | | 05'52" (+00'11") | 1014 / 17147 |
| 18 | | 05'56" (+00'15") | 1004 / 18152 |
| 19 | | 05'56" (+00'15") | 1002 / 19155 |
| 20 | | 05'52" (+00'11") | 1010 / 20165 |
| 21 | | 06'01" (+00'20") | 997 / 21163 |
| 22 | | 05'45" (+00'04") | 1011 / 22175 |
折返後有刻意維持速度，大致都有6分速，還算滿意的結果。
註：不含休息時間約10分鐘
3月累積里程 :
84.04 km 
MIZUNO wave rider 18 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 06'01" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 06'12" | 00:53'33" |
| 10 | 06'04" | 00:59'37" |
| 11 | 06'01" | 01:05'38" |
| 12 | 05'50" | 01:11'28" |
| 13 | 05'43" | 01:17'11" |
| 14 | 05'54" | 01:23'05" |
| 15 | 05'53" | 01:28'58" |
| 16 | 05'49" | 01:34'47" |
| 17 | 05'53" | 01:40'40" |
| 18 | 05'53" | 01:46'33" |
| 19 | 05'59" | 01:52'32" |
| 20 | 05'55" | 01:58'27" |
| 21 | 06'02" | 02:04'29" |
| 22 | 05'46" | 02:10'15" |
| 22.1 | 16'02" | 02:11'58" |
展開計圈分析
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