42.9 km | 06:38:53 | 09:18/km日期: 2023-06-15 04:30 - 總爬升: 367 m - 平均心率: 126 - 卡路里: 2122 Cal - 總步數: 51254 - 平均步頻: 128 - 平均步幅: 83 cm
Pace: 08'09" / 08'27" / 08'26" / 08'24" / 08'34" / 08'34" / 08'31" / 08'47" / 09'37" / 08'39" / 08'19" / 08'47" / 09'24" / 08'57" / 06'48" / 08'28" / 08'44" / 10'05" / 08'36" / 08'39" / 12'10" / 09'40" / 09'07" / 09'22" / 10'24" / 09'19" / 08'49" / 08'45" / 09'09" / 08'24" / 10'21" / 11'36" / 09'24" / 10'26" / 10'16" / 09'21" / 09'27" / 09'40" / 09'19" / 08'46" / 09'47" / 08'56" / 08'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'55") | 1000 / 1000 | 127 / 95 |
| 2 | | 08'30" (+02'12") | 1001 / 2001 | 134 / 87 |
| 3 | | 08'31" (+02'13") | 1000 / 3001 | 134 / 87 |
| 4 | | 08'30" (+02'12") | 1000 / 4002 | 135 / 86 |
| 5 | | 08'40" (+02'22") | 1000 / 5003 | 133 / 86 |
| 6 | | 08'40" (+02'22") | 1002 / 6005 | 133 / 86 |
| 7 | | 08'35" (+02'17") | 1000 / 7005 | 134 / 86 |
| 8 | | 10'15" (+03'57") | 1000 / 8006 | 126 / 77 |
| 9 | | 08'16" (+01'58") | 1000 / 9007 | 137 / 87 |
| 10 | | 08'44" (+02'26") | 1000 / 10008 | 134 / 85 |
| 11 | | 07'56" (+01'38") | 1001 / 11009 | 136 / 92 |
| 12 | | 10'18" (+04'00") | 1000 / 12009 | 124 / 77 |
| 13 | | 08'34" (+02'16") | 1000 / 13010 | 134 / 86 |
| 14 | | 08'53" (+02'35") | 1001 / 14011 | 132 / 84 |
| 15 | | 06'18" | 1000 / 15012 | 162 / 97 |
| 16 | | 09'10" (+02'52") | 1001 / 16013 | 130 / 83 |
| 17 | | 08'25" (+02'07") | 1003 / 17017 | 134 / 88 |
| 18 | | 10'21" (+04'03") | 1000 / 18017 | 118 / 81 |
| 19 | | 08'56" (+02'38") | 1002 / 19019 | 129 / 86 |
| 20 | | 08'50" (+02'32") | 1000 / 20019 | 129 / 87 |
| 21 | | 12'20" (+06'02") | 1001 / 21021 | 97 / 83 |
| 22 | | 09'42" (+03'24") | 1001 / 22023 | 128 / 80 |
| 23 | | 09'22" (+03'04") | 1000 / 23023 | 126 / 84 |
| 24 | | 09'38" (+03'20") | 1000 / 24024 | 128 / 80 |
| 25 | | 10'26" (+04'08") | 1000 / 25025 | 134 / 71 |
| 26 | | 09'17" (+02'59") | 1000 / 26025 | 130 / 82 |
| 27 | | 09'03" (+02'45") | 1000 / 27026 | 131 / 83 |
| 28 | | 08'47" (+02'29") | 1002 / 28029 | 132 / 86 |
| 29 | | 08'54" (+02'36") | 1000 / 29029 | 133 / 84 |
| 30 | | 08'54" (+02'36") | 1000 / 30030 | 129 / 86 |
| 31 | | 11'17" (+04'59") | 1002 / 31032 | 120 / 73 |
| 32 | | 11'10" (+04'52") | 1000 / 32032 | 122 / 72 |
| 33 | | 10'58" (+04'40") | 1001 / 33034 | 116 / 78 |
| 34 | | 08'57" (+02'39") | 1000 / 34034 | 132 / 84 |
| 35 | | 10'24" (+04'06") | 1000 / 35035 | 115 / 83 |
| 36 | | 09'33" (+03'15") | 1000 / 36035 | 127 / 82 |
| 37 | | 09'48" (+03'30") | 1001 / 37037 | 129 / 78 |
| 38 | | 09'35" (+03'17") | 1000 / 38037 | 126 / 82 |
| 39 | | 08'57" (+02'39") | 1000 / 39038 | 131 / 85 |
| 40 | | 08'56" (+02'38") | 1000 / 40038 | 132 / 84 |
| 41 | | 09'53" (+03'35") | 1000 / 41039 | 121 / 82 |
| 42 | | 09'12" (+02'54") | 1002 / 42041 | 130 / 83 |
| 43 | | 10'00" (+03'42") | 842 / 42883 | 118 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 333.41 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'27" | 00:16'36" |
| 3 | 08'26" | 00:25'02" |
| 4 | 08'24" | 00:33'26" |
| 5 | 08'34" | 00:42'00" |
| 6 | 08'34" | 00:50'34" |
| 7 | 08'31" | 00:59'05" |
| 8 | 08'47" | 01:07'52" |
| 9 | 09'37" | 01:17'29" |
| 10 | 08'39" | 01:26'08" |
| 11 | 08'19" | 01:34'27" |
| 12 | 08'47" | 01:43'14" |
| 13 | 09'24" | 01:52'38" |
| 14 | 08'57" | 02:01'35" |
| 15 | 06'48" | 02:08'23" |
| 16 | 08'28" | 02:16'51" |
| 17 | 08'44" | 02:25'35" |
| 18 | 10'05" | 02:35'40" |
| 19 | 08'36" | 02:44'16" |
| 20 | 08'39" | 02:52'55" |
| 21 | 12'10" | 03:05'05" |
| 22 | 09'40" | 03:14'45" |
| 23 | 09'07" | 03:23'52" |
| 24 | 09'22" | 03:33'14" |
| 25 | 10'24" | 03:43'38" |
| 26 | 09'19" | 03:52'57" |
| 27 | 08'49" | 04:01'46" |
| 28 | 08'45" | 04:10'31" |
| 29 | 09'09" | 04:19'40" |
| 30 | 08'24" | 04:28'04" |
| 31 | 10'21" | 04:38'25" |
| 32 | 11'36" | 04:50'01" |
| 33 | 09'24" | 04:59'25" |
| 34 | 10'26" | 05:09'51" |
| 35 | 10'16" | 05:20'07" |
| 36 | 09'21" | 05:29'28" |
| 37 | 09'27" | 05:38'55" |
| 38 | 09'40" | 05:48'35" |
| 39 | 09'19" | 05:57'54" |
| 40 | 08'46" | 06:06'40" |
| 41 | 09'47" | 06:16'27" |
| 42 | 08'56" | 06:25'23" |
| 43 | 08'56" | 06:34'19" |
| 42.9 | -39'-53" | 06:38'53" |
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