41.0 km | 06:25:54 | 09:24/km日期: 2023-06-13 05:01 - 總爬升: 257 m - 卡路里: 2214 Cal - 總步數: 89222 - 平均步頻: 231 - 平均步幅: 45 cm
Pace: 07'57" / 07'39" / 07'40" / 08'01" / 07'56" / 08'02" / 07'56" / 09'45" / 09'32" / 09'54" / 09'14" / 08'00" / 09'10" / 08'39" / 09'00" / 09'33" / 09'19" / 09'05" / 09'03" / 08'54" / 09'17" / 08'59" / 09'15" / 09'11" / 09'18" / 09'10" / 09'07" / 08'41" / 09'10" / 08'55" / 09'18" / 08'34" / 08'41" / 08'57" / 08'31" / 09'21" / 08'59" / 09'23" / 08'43" / 09'21" / 09'17" / 09'22" / 09'34" / 359'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'17") | 1000 / 1000 | 176 / 70 |
| 2 | | 07'43" (+00'01") | 1001 / 2002 | 172 / 75 |
| 3 | | 07'42" | 1002 / 3005 | 166 / 77 |
| 4 | | 08'25" (+00'43") | 1001 / 4006 | 177 / 66 |
| 5 | | 07'47" (+00'05") | 1001 / 5007 | 177 / 72 |
| 6 | | 08'10" (+00'28") | 1002 / 6010 | 183 / 66 |
| 7 | | 08'16" (+00'34") | 1000 / 7010 | 174 / 69 |
| 8 | | 10'16" (+02'34") | 1001 / 8011 | 237 / 40 |
| 9 | | 10'06" (+02'24") | 1001 / 9013 | 225 / 43 |
| 10 | | 10'12" (+02'30") | 1001 / 10015 | 235 / 41 |
| 11 | | 09'53" (+02'11") | 1000 / 11015 | 234 / 43 |
| 12 | | 08'47" (+01'05") | 1000 / 12016 | 212 / 53 |
| 13 | | 09'22" (+01'40") | 1001 / 13017 | 248 / 43 |
| 14 | | 09'34" (+01'52") | 1001 / 14018 | 249 / 41 |
| 15 | | 09'47" (+02'05") | 1000 / 15019 | 242 / 42 |
| 16 | | 10'02" (+02'20") | 1000 / 16019 | 228 / 43 |
| 17 | | 09'38" (+01'56") | 1000 / 17020 | 240 / 43 |
| 18 | | 09'31" (+01'49") | 1000 / 18020 | 231 / 45 |
| 19 | | 09'25" (+01'43") | 1000 / 19021 | 238 / 44 |
| 20 | | 09'42" (+02'00") | 1000 / 20022 | 237 / 43 |
| 21 | | 09'19" (+01'37") | 1001 / 21023 | 244 / 43 |
| 22 | | 09'31" (+01'49") | 1001 / 22025 | 239 / 43 |
| 23 | | 09'29" (+01'47") | 1002 / 23028 | 234 / 44 |
| 24 | | 09'26" (+01'44") | 1000 / 24029 | 246 / 42 |
| 25 | | 09'20" (+01'38") | 1001 / 25030 | 245 / 43 |
| 26 | | 09'35" (+01'53") | 1000 / 26031 | 243 / 42 |
| 27 | | 09'57" (+02'15") | 1001 / 27033 | 221 / 45 |
| 28 | | 09'27" (+01'45") | 1002 / 28035 | 242 / 43 |
| 29 | | 09'51" (+02'09") | 1000 / 29035 | 245 / 41 |
| 30 | | 09'41" (+01'59") | 1001 / 30037 | 242 / 42 |
| 31 | | 10'16" (+02'34") | 1001 / 31038 | 243 / 39 |
| 32 | | 09'50" (+02'08") | 1001 / 32040 | 269 / 37 |
| 33 | | 09'59" (+02'17") | 1002 / 33042 | 242 / 41 |
| 34 | | 10'07" (+02'25") | 1002 / 34044 | 254 / 38 |
| 35 | | 10'03" (+02'21") | 1000 / 35045 | 244 / 40 |
| 36 | | 09'33" (+01'51") | 1000 / 36045 | 241 / 43 |
| 37 | | 09'00" (+01'18") | 1000 / 37045 | 243 / 45 |
| 38 | | 09'31" (+01'49") | 1000 / 38046 | 242 / 43 |
| 39 | | 09'46" (+02'04") | 1000 / 39046 | 247 / 41 |
| 40 | | 09'43" (+02'01") | 1000 / 40046 | 244 / 42 |
| 41 | | 09'49" (+02'07") | 958 / 41005 | 236 / 42 |
6月累積里程 : 333.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'39" | 00:15'36" |
| 3 | 07'40" | 00:23'16" |
| 4 | 08'01" | 00:31'17" |
| 5 | 07'56" | 00:39'13" |
| 6 | 08'02" | 00:47'15" |
| 7 | 07'56" | 00:55'11" |
| 8 | 09'45" | 01:04'56" |
| 9 | 09'32" | 01:14'28" |
| 10 | 09'54" | 01:24'22" |
| 11 | 09'14" | 01:33'36" |
| 12 | 08'00" | 01:41'36" |
| 13 | 09'10" | 01:50'46" |
| 14 | 08'39" | 01:59'25" |
| 15 | 09'00" | 02:08'25" |
| 16 | 09'33" | 02:17'58" |
| 17 | 09'19" | 02:27'17" |
| 18 | 09'05" | 02:36'22" |
| 19 | 09'03" | 02:45'25" |
| 20 | 08'54" | 02:54'19" |
| 21 | 09'17" | 03:03'36" |
| 22 | 08'59" | 03:12'35" |
| 23 | 09'15" | 03:21'50" |
| 24 | 09'11" | 03:31'01" |
| 25 | 09'18" | 03:40'19" |
| 26 | 09'10" | 03:49'29" |
| 27 | 09'07" | 03:58'36" |
| 28 | 08'41" | 04:07'17" |
| 29 | 09'10" | 04:16'27" |
| 30 | 08'55" | 04:25'22" |
| 31 | 09'18" | 04:34'40" |
| 32 | 08'34" | 04:43'14" |
| 33 | 08'41" | 04:51'55" |
| 34 | 08'57" | 05:00'52" |
| 35 | 08'31" | 05:09'23" |
| 36 | 09'21" | 05:18'44" |
| 37 | 08'59" | 05:27'43" |
| 38 | 09'23" | 05:37'06" |
| 39 | 08'43" | 05:45'49" |
| 40 | 09'21" | 05:55'10" |
| 41 | 09'17" | 06:04'27" |
| 42 | 09'22" | 06:13'49" |
| 43 | 09'34" | 06:23'23" |
| 41.0 | -1'-15" | 06:25'54" |
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