41.3 km | 06:16:52 | 09:07/km日期: 2023-06-12 05:01 - 總爬升: 510 m - 卡路里: 2229 Cal - 總步數: 90774 - 平均步頻: 240 - 平均步幅: 45 cm
Pace: 08'08" / 08'11" / 08'31" / 08'50" / 08'18" / 08'48" / 08'21" / 09'03" / 09'09" / 07'28" / 08'33" / 08'47" / 09'19" / 07'31" / 09'15" / 09'05" / 08'47" / 08'52" / 09'02" / 08'15" / 08'41" / 08'54" / 09'10" / 09'26" / 09'09" / 09'08" / 08'59" / 08'57" / 09'40" / 09'18" / 09'22" / 08'47" / 08'50" / 09'20" / 08'48" / 08'40" / 09'17" / 09'08" / 09'10" / 09'09" / 09'00" / 08'50" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+00'48") | 1001 / 1001 | 225 / 53 |
| 2 | | 08'18" (+00'50") | 1001 / 2003 | 238 / 50 |
| 3 | | 08'37" (+01'09") | 1000 / 3003 | 255 / 45 |
| 4 | | 09'07" (+01'39") | 1000 / 4004 | 251 / 43 |
| 5 | | 08'36" (+01'08") | 1000 / 5004 | 236 / 49 |
| 6 | | 09'04" (+01'36") | 1001 / 6005 | 246 / 44 |
| 7 | | 08'42" (+01'14") | 1000 / 7006 | 257 / 44 |
| 8 | | 10'00" (+02'32") | 1002 / 8009 | 242 / 41 |
| 9 | | 10'01" (+02'33") | 1002 / 9011 | 231 / 43 |
| 10 | | 07'28" | 1000 / 10012 | 197 / 67 |
| 11 | | 08'30" (+01'02") | 1000 / 11012 | 238 / 49 |
| 12 | | 09'22" (+01'54") | 1000 / 12013 | 245 / 43 |
| 13 | | 09'04" (+01'36") | 1000 / 13014 | 223 / 49 |
| 14 | | 07'57" (+00'29") | 1000 / 14015 | 210 / 59 |
| 15 | | 09'33" (+02'05") | 1001 / 15016 | 229 / 45 |
| 16 | | 09'14" (+01'46") | 1001 / 16018 | 251 / 43 |
| 17 | | 08'43" (+01'15") | 1000 / 17018 | 233 / 49 |
| 18 | | 09'30" (+02'02") | 1000 / 18018 | 279 / 37 |
| 19 | | 08'44" (+01'16") | 1002 / 19021 | 242 / 47 |
| 20 | | 08'25" (+00'57") | 1000 / 20022 | 228 / 51 |
| 21 | | 09'08" (+01'40") | 1001 / 21023 | 241 / 45 |
| 22 | | 09'22" (+01'54") | 1001 / 22024 | 241 / 44 |
| 23 | | 09'32" (+02'04") | 1000 / 23025 | 206 / 50 |
| 24 | | 09'22" (+01'54") | 1000 / 24026 | 231 / 46 |
| 25 | | 09'39" (+02'11") | 1000 / 25027 | 244 / 42 |
| 26 | | 09'15" (+01'47") | 1001 / 26028 | 243 / 44 |
| 27 | | 09'03" (+01'35") | 1001 / 27030 | 248 / 44 |
| 28 | | 09'43" (+02'15") | 1000 / 28030 | 242 / 42 |
| 29 | | 10'20" (+02'52") | 1000 / 29031 | 238 / 40 |
| 30 | | 09'49" (+02'21") | 1000 / 30031 | 238 / 42 |
| 31 | | 08'53" (+01'25") | 1000 / 31032 | 248 / 45 |
| 32 | | 09'01" (+01'33") | 1000 / 32032 | 246 / 44 |
| 33 | | 09'28" (+02'00") | 1002 / 33034 | 248 / 42 |
| 34 | | 09'03" (+01'35") | 1001 / 34036 | 240 / 45 |
| 35 | | 09'14" (+01'46") | 1000 / 35037 | 246 / 43 |
| 36 | | 09'24" (+01'56") | 1001 / 36039 | 246 / 43 |
| 37 | | 09'19" (+01'51") | 1000 / 37039 | 245 / 43 |
| 38 | | 09'33" (+02'05") | 1001 / 38040 | 241 / 43 |
| 39 | | 09'17" (+01'49") | 1000 / 39041 | 245 / 43 |
| 40 | | 09'07" (+01'39") | 1001 / 40042 | 252 / 43 |
| 41 | | 09'00" (+01'32") | 1001 / 41043 | 251 / 44 |
| 42 | | 09'58" (+02'30") | 240 / 41284 | 267 / 37 |
6月累積里程 : 333.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'11" | 00:16'19" |
| 3 | 08'31" | 00:24'50" |
| 4 | 08'50" | 00:33'40" |
| 5 | 08'18" | 00:41'58" |
| 6 | 08'48" | 00:50'46" |
| 7 | 08'21" | 00:59'07" |
| 8 | 09'03" | 01:08'10" |
| 9 | 09'09" | 01:17'19" |
| 10 | 07'28" | 01:24'47" |
| 11 | 08'33" | 01:33'20" |
| 12 | 08'47" | 01:42'07" |
| 13 | 09'19" | 01:51'26" |
| 14 | 07'31" | 01:58'57" |
| 15 | 09'15" | 02:08'12" |
| 16 | 09'05" | 02:17'17" |
| 17 | 08'47" | 02:26'04" |
| 18 | 08'52" | 02:34'56" |
| 19 | 09'02" | 02:43'58" |
| 20 | 08'15" | 02:52'13" |
| 21 | 08'41" | 03:00'54" |
| 22 | 08'54" | 03:09'48" |
| 23 | 09'10" | 03:18'58" |
| 24 | 09'26" | 03:28'24" |
| 25 | 09'09" | 03:37'33" |
| 26 | 09'08" | 03:46'41" |
| 27 | 08'59" | 03:55'40" |
| 28 | 08'57" | 04:04'37" |
| 29 | 09'40" | 04:14'17" |
| 30 | 09'18" | 04:23'35" |
| 31 | 09'22" | 04:32'57" |
| 32 | 08'47" | 04:41'44" |
| 33 | 08'50" | 04:50'34" |
| 34 | 09'20" | 04:59'54" |
| 35 | 08'48" | 05:08'42" |
| 36 | 08'40" | 05:17'22" |
| 37 | 09'17" | 05:26'39" |
| 38 | 09'08" | 05:35'47" |
| 39 | 09'10" | 05:44'57" |
| 40 | 09'09" | 05:54'06" |
| 41 | 09'00" | 06:03'06" |
| 42 | 08'50" | 06:11'56" |
| 41.3 | -6'-54" | 06:16'52" |
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