40.8 km | 06:49:07 | 10:00/km日期: 2023-06-11 05:01 - 總爬升: 911 m - 卡路里: 2205 Cal - 總步數: 98026 - 平均步頻: 239 - 平均步幅: 41 cm
Pace: 10'21" / 10'15" / 08'48" / 08'21" / 08'15" / 08'20" / 08'02" / 07'59" / 08'31" / 08'33" / 07'34" / 08'07" / 08'49" / 08'37" / 08'51" / 09'06" / 10'37" / 10'14" / 08'28" / 08'40" / 09'14" / 08'57" / 07'41" / 08'40" / 07'59" / 08'40" / 09'53" / 09'38" / 09'43" / 09'44" / 09'57" / 09'59" / 10'10" / 09'17" / 10'22" / 10'29" / 10'45" / 10'30" / 10'02" / 10'53" / 10'47" / 10'10" / 10'11" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'21" (+03'53") | 1001 / 1001 | 224 / 39 |
| 2 | | 10'51" (+03'23") | 1001 / 2002 | 226 / 40 |
| 3 | | 08'46" (+01'18") | 1000 / 3003 | 240 / 47 |
| 4 | | 08'43" (+01'15") | 1000 / 4003 | 238 / 47 |
| 5 | | 09'09" (+01'41") | 1001 / 5004 | 258 / 42 |
| 6 | | 09'17" (+01'49") | 1000 / 6004 | 246 / 43 |
| 7 | | 09'06" (+01'38") | 1000 / 7005 | 240 / 45 |
| 8 | | 08'35" (+01'07") | 1000 / 8005 | 245 / 47 |
| 9 | | 08'33" (+01'05") | 1002 / 9008 | 246 / 47 |
| 10 | | 08'21" (+00'53") | 1000 / 10009 | 238 / 50 |
| 11 | | 07'28" | 1001 / 11010 | 242 / 55 |
| 12 | | 09'08" (+01'40") | 1001 / 12011 | 245 / 44 |
| 13 | | 08'51" (+01'23") | 1002 / 13014 | 244 / 46 |
| 14 | | 08'44" (+01'16") | 1000 / 14015 | 246 / 46 |
| 15 | | 09'05" (+01'37") | 1001 / 15016 | 242 / 45 |
| 16 | | 11'26" (+03'58") | 1000 / 16016 | 225 / 38 |
| 17 | | 10'57" (+03'29") | 1000 / 17016 | 223 / 40 |
| 18 | | 08'51" (+01'23") | 1001 / 18018 | 243 / 46 |
| 19 | | 08'49" (+01'21") | 1001 / 19020 | 244 / 46 |
| 20 | | 09'25" (+01'57") | 1000 / 20020 | 241 / 43 |
| 21 | | 09'56" (+02'28") | 1000 / 21020 | 240 / 41 |
| 22 | | 11'14" (+03'46") | 1000 / 22021 | 233 / 38 |
| 23 | | 11'07" (+03'39") | 1000 / 23022 | 244 / 36 |
| 24 | | 10'43" (+03'15") | 1000 / 24022 | 243 / 38 |
| 25 | | 10'17" (+02'49") | 1000 / 25022 | 239 / 40 |
| 26 | | 10'00" (+02'32") | 1001 / 26023 | 243 / 41 |
| 27 | | 10'00" (+02'32") | 1000 / 27024 | 245 / 40 |
| 28 | | 10'07" (+02'39") | 1001 / 28025 | 237 / 41 |
| 29 | | 10'14" (+02'46") | 1000 / 29026 | 246 / 39 |
| 30 | | 10'21" (+02'53") | 1000 / 30027 | 243 / 39 |
| 31 | | 10'33" (+03'05") | 1000 / 31027 | 238 / 39 |
| 32 | | 10'19" (+02'51") | 1000 / 32027 | 240 / 40 |
| 33 | | 10'53" (+03'25") | 1000 / 33028 | 230 / 39 |
| 34 | | 10'49" (+03'21") | 1000 / 34028 | 237 / 38 |
| 35 | | 11'14" (+03'46") | 1000 / 35029 | 230 / 38 |
| 36 | | 10'56" (+03'28") | 1000 / 36030 | 237 / 38 |
| 37 | | 11'29" (+04'01") | 1000 / 37030 | 235 / 37 |
| 38 | | 11'33" (+04'05") | 1000 / 38031 | 239 / 36 |
| 39 | | 11'25" (+03'57") | 1000 / 39031 | 240 / 36 |
| 40 | | 11'13" (+03'45") | 1001 / 40033 | 241 / 36 |
| 41 | | 10'35" (+03'07") | 808 / 40841 | 243 / 38 |
6月累積里程 : 333.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'15" | 00:20'36" |
| 3 | 08'48" | 00:29'24" |
| 4 | 08'21" | 00:37'45" |
| 5 | 08'15" | 00:46'00" |
| 6 | 08'20" | 00:54'20" |
| 7 | 08'02" | 01:02'22" |
| 8 | 07'59" | 01:10'21" |
| 9 | 08'31" | 01:18'52" |
| 10 | 08'33" | 01:27'25" |
| 11 | 07'34" | 01:34'59" |
| 12 | 08'07" | 01:43'06" |
| 13 | 08'49" | 01:51'55" |
| 14 | 08'37" | 02:00'32" |
| 15 | 08'51" | 02:09'23" |
| 16 | 09'06" | 02:18'29" |
| 17 | 10'37" | 02:29'06" |
| 18 | 10'14" | 02:39'20" |
| 19 | 08'28" | 02:47'48" |
| 20 | 08'40" | 02:56'28" |
| 21 | 09'14" | 03:05'42" |
| 22 | 08'57" | 03:14'39" |
| 23 | 07'41" | 03:22'20" |
| 24 | 08'40" | 03:31'00" |
| 25 | 07'59" | 03:38'59" |
| 26 | 08'40" | 03:47'39" |
| 27 | 09'53" | 03:57'32" |
| 28 | 09'38" | 04:07'10" |
| 29 | 09'43" | 04:16'53" |
| 30 | 09'44" | 04:26'37" |
| 31 | 09'57" | 04:36'34" |
| 32 | 09'59" | 04:46'33" |
| 33 | 10'10" | 04:56'43" |
| 34 | 09'17" | 05:06'00" |
| 35 | 10'22" | 05:16'22" |
| 36 | 10'29" | 05:26'51" |
| 37 | 10'45" | 05:37'36" |
| 38 | 10'30" | 05:48'06" |
| 39 | 10'02" | 05:58'08" |
| 40 | 10'53" | 06:09'01" |
| 41 | 10'47" | 06:19'48" |
| 42 | 10'10" | 06:29'58" |
| 43 | 10'11" | 06:40'09" |
| 40.8 | -4'-9" | 06:49'07" |
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