13.1 km | 01:18:18 | 05:58/km日期: 2016-03-17 17:40 - 總爬升: 140 m - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'45" / 05'50" / 05'39" / 06'16" / 06'28" / 06'31" / 06'24" / 06'10" / 05'22" / 06'33" / 05'43" / 05'32" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'28" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" (+01'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'32" (+01'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 94 / 13094 |
3月累積里程 :
291.79 km 
ASICS TARTHERZEAL 累積 :
1497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 06'16" | 00:23'30" |
| 5 | 06'28" | 00:29'58" |
| 6 | 06'31" | 00:36'29" |
| 7 | 06'24" | 00:42'53" |
| 8 | 06'10" | 00:49'03" |
| 9 | 05'22" | 00:54'25" |
| 10 | 06'33" | 01:00'58" |
| 11 | 05'43" | 01:06'41" |
| 12 | 05'32" | 01:12'13" |
| 13 | 05'32" | 01:17'45" |
| 13.1 | 05'38" | 01:18'17" |
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