36.6 km | 03:07:08 | 05:07/km日期: 2023-08-19 05:40 - 總爬升: 565 m - 平均心率: 149 - 卡路里: 2196 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 05'47" / 05'22" / 04'33" / 05'46" / 04'57" / 04'44" / 05'17" / 06'34" / 04'45" / 05'40" / 05'03" / 04'37" / 05'06" / 06'19" / 04'38" / 05'19" / 05'06" / 04'41" / 05'01" / 05'18" / 07'20" / 05'29" / 05'06" / 04'46" / 05'10" / 05'19" / 06'12" / 05'22" / 05'17" / 04'55" / 05'16" / 05'14" / 07'04" / 05'14" / 05'23" / 04'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'46" (+01'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'56") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+01'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'29") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'20" (+00'47") | 1000 / 14000 |
| 15 | | 04'37" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'06" (+00'33") | 1000 / 17000 |
| 18 | | 04'40" (+00'07") | 1000 / 18000 |
| 19 | | 05'01" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'44") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 1000 / 21000 |
| 22 | | 05'28" (+00'55") | 1000 / 22000 |
| 23 | | 05'05" (+00'32") | 1000 / 23000 |
| 24 | | 04'46" (+00'13") | 1000 / 24000 |
| 25 | | 05'10" (+00'37") | 1000 / 25000 |
| 26 | | 05'18" (+00'45") | 1000 / 26000 |
| 27 | | 04'52" (+00'19") | 1000 / 27000 |
| 28 | | 05'21" (+00'48") | 1000 / 28000 |
| 29 | | 05'17" (+00'44") | 1000 / 29000 |
| 30 | | 04'55" (+00'22") | 1000 / 30000 |
| 31 | | 05'15" (+00'42") | 1000 / 31000 |
| 32 | | 05'13" (+00'40") | 1000 / 32000 |
| 33 | | 05'04" (+00'31") | 1000 / 33000 |
| 34 | | 05'14" (+00'41") | 1000 / 34000 |
| 35 | | 05'22" (+00'49") | 1000 / 35000 |
| 36 | | 04'46" (+00'13") | 1000 / 36000 |
| 37 | | 04'34" (+00'01") | 557 / 36557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
404.70 km 
母子鱷魚 Y拖-綠 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 04'33" | 00:15'42" |
| 4 | 05'46" | 00:21'28" |
| 5 | 04'57" | 00:26'25" |
| 6 | 04'44" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 06'34" | 00:43'00" |
| 9 | 04'45" | 00:47'45" |
| 10 | 05'40" | 00:53'25" |
| 11 | 05'03" | 00:58'28" |
| 12 | 04'37" | 01:03'05" |
| 13 | 05'06" | 01:08'11" |
| 14 | 06'19" | 01:14'30" |
| 15 | 04'38" | 01:19'08" |
| 16 | 05'19" | 01:24'27" |
| 17 | 05'06" | 01:29'33" |
| 18 | 04'41" | 01:34'14" |
| 19 | 05'01" | 01:39'15" |
| 20 | 05'18" | 01:44'33" |
| 21 | 07'20" | 01:51'53" |
| 22 | 05'29" | 01:57'22" |
| 23 | 05'06" | 02:02'28" |
| 24 | 04'46" | 02:07'14" |
| 25 | 05'10" | 02:12'24" |
| 26 | 05'19" | 02:17'43" |
| 27 | 06'12" | 02:23'55" |
| 28 | 05'22" | 02:29'17" |
| 29 | 05'17" | 02:34'34" |
| 30 | 04'55" | 02:39'29" |
| 31 | 05'16" | 02:44'45" |
| 32 | 05'14" | 02:49'59" |
| 33 | 07'04" | 02:57'03" |
| 34 | 05'14" | 03:02'17" |
| 35 | 05'23" | 03:07'40" |
| 36 | 04'46" | 03:12'26" |
| 36.6 | 04'34" | 03:14'59" |
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