10.1 km | 00:59:00 | 05:51/km日期: 2023-08-21 19:19 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 05'50" / 05'51" / 05'40" / 05'55" / 05'53" / 06'05" / 05'59" / 06'03" / 05'49" / 05'40" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 03'52" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 84.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 06'05" | 00:35'14" |
| 7 | 05'59" | 00:41'13" |
| 8 | 06'03" | 00:47'16" |
| 9 | 05'49" | 00:53'05" |
| 10 | 05'40" | 00:58'45" |
| 10.1 | 03'55" | 00:59'01" |
展開計圈分析
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