6.4 km | 00:31:05 | 04:51/km日期: 2023-08-15 19:08 - 平均心率: 162 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60%
Pace: 03'34" / 04'43" / 04'45" / 04'46" / 03'54" / 04'28" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'29") | 381 / 381 |
| 2 | | 03'36" (+00'08") | 414 / 796 |
| 3 | | 03'29" (+00'01") | 207 / 1004 |
| 4 | | 07'48" (+04'20") | 256 / 1260 |
| 5 | | 03'32" (+00'04") | 409 / 1669 |
| 6 | | 03'46" (+00'18") | 405 / 2075 |
| 7 | | 03'35" (+00'07") | 199 / 2274 |
| 8 | | 07'36" (+04'08") | 270 / 2544 |
| 9 | | 03'38" (+00'10") | 410 / 2955 |
| 10 | | 03'50" (+00'22") | 400 / 3356 |
| 11 | | 03'38" (+00'10") | 199 / 3555 |
| 12 | | 07'42" (+04'14") | 259 / 3815 |
| 13 | | 03'34" (+00'06") | 414 / 4229 |
| 14 | | 03'45" (+00'17") | 409 / 4638 |
| 15 | | 03'41" (+00'13") | 198 / 4837 |
| 16 | | 07'50" (+04'22") | 254 / 5092 |
| 17 | | 03'40" (+00'12") | 405 / 5497 |
| 18 | | 03'42" (+00'14") | 410 / 5907 |
| 19 | | 03'28" | 212 / 6119 |
| 20 | | 14'58" (+11'30") | 291 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'43" | 00:08'17" |
| 3 | 04'45" | 00:13'02" |
| 4 | 04'46" | 00:17'48" |
| 5 | 03'54" | 00:21'42" |
| 6 | 04'28" | 00:26'10" |
| 6.4 | 11'36" | 00:30'56" |
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