15.0 km | 01:15:58 | 05:03/km日期: 2016-03-28 19:28 - 地點: 嘉義市體育場 - 卡路里: 811 Cal - 總步數: 14116 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 59%
Pace: 04'38" / 04'23" / 04'23" / 04'25" / 04'26" / 05'23" / 06'13" / 06'03" / 06'24" / 06'01" / 05'34" / 04'52" / 04'23" / 04'23" / 04'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'17") | 1007 / 1007 | 185 / 117 |
| 2 | | 04'22" (+00'04") | 1002 / 2010 | 187 / 122 |
| 3 | | 04'22" (+00'04") | 1008 / 3018 | 186 / 122 |
| 4 | | 04'23" (+00'05") | 1008 / 4026 | 187 / 121 |
| 5 | | 04'23" (+00'05") | 1004 / 5031 | 187 / 121 |
| 6 | | 05'22" (+01'04") | 1006 / 6037 | 184 / 100 |
| 7 | | 06'11" (+01'53") | 1004 / 7042 | 181 / 88 |
| 8 | | 06'02" (+01'44") | 1001 / 8043 | 182 / 90 |
| 9 | | 06'21" (+02'03") | 1009 / 9053 | 182 / 86 |
| 10 | | 05'58" (+01'40") | 1003 / 10056 | 184 / 90 |
| 11 | | 05'33" (+01'15") | 1000 / 11057 | 188 / 95 |
| 12 | | 04'49" (+00'31") | 1003 / 12060 | 185 / 111 |
| 13 | | 04'23" (+00'05") | 1003 / 13064 | 188 / 121 |
| 14 | | 04'22" (+00'04") | 1000 / 14064 | 188 / 121 |
| 15 | | 04'18" | 1007 / 15072 | 191 / 121 |
3月累積里程 : 217.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'23" | 00:13'24" |
| 4 | 04'25" | 00:17'49" |
| 5 | 04'26" | 00:22'15" |
| 6 | 05'23" | 00:27'38" |
| 7 | 06'13" | 00:33'51" |
| 8 | 06'03" | 00:39'54" |
| 9 | 06'24" | 00:46'18" |
| 10 | 06'01" | 00:52'19" |
| 11 | 05'34" | 00:57'53" |
| 12 | 04'52" | 01:02'45" |
| 13 | 04'23" | 01:07'08" |
| 14 | 04'23" | 01:11'31" |
| 15 | 04'18" | 01:15'49" |
| 15.0 | 08'01" | 01:15'58" |
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