18.5 km | 01:52:02 | 06:02/km日期: 2023-08-19 06:39 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 07'24" / 06'44" / 06'29" / 06'17" / 06'14" / 06'07" / 06'05" / 06'11" / 06'11" / 06'06" / 05'56" / 05'51" / 05'50" / 04'52" / 05'31" / 05'49" / 05'49" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'32") | 1000 / 1000 |
| 2 | | 06'43" (+01'52") | 1000 / 2000 |
| 3 | | 06'29" (+01'38") | 1000 / 3000 |
| 4 | | 06'16" (+01'25") | 1000 / 4000 |
| 5 | | 06'14" (+01'23") | 1000 / 5000 |
| 6 | | 06'06" (+01'15") | 1000 / 6000 |
| 7 | | 06'05" (+01'14") | 1000 / 7000 |
| 8 | | 06'10" (+01'19") | 1000 / 8000 |
| 9 | | 06'11" (+01'20") | 1000 / 9000 |
| 10 | | 06'05" (+01'14") | 1000 / 10000 |
| 11 | | 05'56" (+01'05") | 1000 / 11000 |
| 12 | | 05'51" (+01'00") | 1000 / 12000 |
| 13 | | 05'49" (+00'58") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'31" (+00'40") | 1000 / 15000 |
| 16 | | 05'49" (+00'58") | 1000 / 16000 |
| 17 | | 05'48" (+00'57") | 1000 / 17000 |
| 18 | | 05'32" (+00'41") | 1000 / 18000 |
| 19 | | 05'42" (+00'51") | 534 / 18534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'29" | 00:20'37" |
| 4 | 06'17" | 00:26'54" |
| 5 | 06'14" | 00:33'08" |
| 6 | 06'07" | 00:39'15" |
| 7 | 06'05" | 00:45'20" |
| 8 | 06'11" | 00:51'31" |
| 9 | 06'11" | 00:57'42" |
| 10 | 06'06" | 01:03'48" |
| 11 | 05'56" | 01:09'44" |
| 12 | 05'51" | 01:15'35" |
| 13 | 05'50" | 01:21'25" |
| 14 | 04'52" | 01:26'17" |
| 15 | 05'31" | 01:31'48" |
| 16 | 05'49" | 01:37'37" |
| 17 | 05'49" | 01:43'26" |
| 18 | 05'33" | 01:48'59" |
| 18.5 | 05'42" | 01:52'02" |
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