10.0 km | 00:59:42 | 05:58/km日期: 2023-08-18 19:40 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'37" / 06'12" / 05'47" / 05'45" / 05'41" / 05'34" / 05'49" / 05'51" / 05'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'56" (+01'22") | 982 / 9982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
201.94 km 
Mizuno WAVE RIDER 26 J1GC220353 累積 :
1104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'12" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'34" | 00:34'36" |
| 7 | 05'49" | 00:40'25" |
| 8 | 05'51" | 00:46'16" |
| 9 | 05'56" | 00:52'12" |
| 10.0 | 06'56" | 00:59'01" |
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