10.3 km | 00:57:35 | 05:34/km日期: 2023-08-17 05:03 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'27" / 05'44" / 05'26" / 05'39" / 05'46" / 05'33" / 05'33" / 05'35" / 05'03" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 521 / 7521 |
| 9 | | 05'21" (+00'26") | 1000 / 8521 |
| 10 | | 04'55" | 1000 / 9521 |
| 11 | | 05'14" (+00'19") | 823 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'26" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'03" | 00:50'46" |
| 10 | 05'17" | 00:56'03" |
| 10.3 | 05'19" | 00:57'53" |
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