12.2 km | 01:05:05 | 05:20/km日期: 2016-03-18 18:48 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'18" / 05'08" / 05'14" / 06'09" / 05'21" / 05'26" / 05'20" / 05'26" / 05'22" / 05'11" / 05'12" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'57" | 196 / 12196 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 06'09" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'26" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'26" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'11" | 00:53'55" |
| 11 | 05'12" | 00:59'07" |
| 12 | 05'00" | 01:04'07" |
| 12.2 | 04'54" | 01:05'05" |
展開計圈分析
留言 
