13.2 km | 01:14:57 | 05:41/km日期: 2023-08-17 19:11 - 天氣: 大雨 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'30" / 11'31" / 08'00" / 05'34" / 04'38" / 05'12" / 05'40" / 05'30" / 05'37" / 05'27" / 05'32" / 05'03" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'55") | 2480 / 2480 |
| 2 | | 11'39" (+07'32") | 428 / 2909 |
| 3 | | 04'20" (+00'13") | 919 / 3829 |
| 4 | | 11'17" (+07'10") | 177 / 4006 |
| 5 | | 04'16" (+00'09") | 934 / 4940 |
| 6 | | 11'36" (+07'29") | 172 / 5112 |
| 7 | | 04'16" (+00'09") | 937 / 6050 |
| 8 | | 12'47" (+08'40") | 156 / 6206 |
| 9 | | 04'17" (+00'10") | 931 / 7138 |
| 10 | | 12'15" (+08'08") | 163 / 7301 |
| 11 | | 04'14" (+00'07") | 943 / 8244 |
| 12 | | 12'29" (+08'22") | 160 / 8405 |
| 13 | | 04'14" (+00'07") | 944 / 9349 |
| 14 | | 11'41" (+07'34") | 171 / 9520 |
| 15 | | 04'13" (+00'06") | 946 / 10466 |
| 16 | | 12'13" (+08'06") | 163 / 10630 |
| 17 | | 04'07" | 971 / 11601 |
| 18 | | 06'40" (+02'33") | 299 / 11901 |
| 19 | | 05'40" (+01'33") | 881 / 12783 |
| 20 | | 05'11" (+01'04") | 376 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
289.86 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'31" | 00:18'01" |
| 3 | 08'00" | 00:26'01" |
| 4 | 05'34" | 00:31'35" |
| 5 | 04'38" | 00:36'13" |
| 6 | 05'12" | 00:41'25" |
| 7 | 05'40" | 00:47'05" |
| 8 | 05'30" | 00:52'35" |
| 9 | 05'37" | 00:58'12" |
| 10 | 05'27" | 01:03'39" |
| 11 | 05'32" | 01:09'11" |
| 12 | 05'03" | 01:14'14" |
| 13 | 05'41" | 01:19'55" |
| 13.2 | 04'10" | 01:20'35" |
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