10.0 km | 01:01:01 | 06:05/km日期: 2016-03-20 15:44 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 172
Pace: 06'29" / 05'52" / 06'26" / 06'01" / 06'01" / 06'02" / 06'10" / 06'13" / 06'11" / 06'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" | 25 / 10025 |
1/24雙潭馬傷後第一次跑10k,右膝感覺仍不自在，仍以小步幅慢步頻練跑，整體而言有復原跡象，但未痊癒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
43.50 km 
美津濃 WAVE RIDER 19 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'10" | 00:43'01" |
| 8 | 06'13" | 00:49'14" |
| 9 | 06'11" | 00:55'25" |
| 10 | 06'05" | 01:01'30" |
| 10.0 | 05'17" | 01:01'38" |
展開計圈分析
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