13.2 km | 01:20:35 | 06:06/km日期: 2023-08-17 17:23 - 平均心率: 140 - 卡路里: 818 Cal - 總步數: 14782 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 88%
Pace: 06'12" / 06'07" / 06'05" / 06'11" / 06'14" / 06'14" / 06'16" / 06'13" / 06'05" / 06'01" / 06'00" / 05'58" / 05'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'19") | 1001 / 1001 | 177 / 91 |
| 2 | | 06'08" (+00'16") | 1002 / 2003 | 180 / 90 |
| 3 | | 06'05" (+00'13") | 1002 / 3005 | 182 / 89 |
| 4 | | 06'09" (+00'17") | 1001 / 4007 | 183 / 88 |
| 5 | | 06'15" (+00'23") | 1002 / 5009 | 184 / 86 |
| 6 | | 06'12" (+00'20") | 1000 / 6009 | 183 / 87 |
| 7 | | 06'19" (+00'27") | 1002 / 7012 | 184 / 85 |
| 8 | | 06'10" (+00'18") | 1000 / 8013 | 184 / 87 |
| 9 | | 06'05" (+00'13") | 1002 / 9015 | 184 / 89 |
| 10 | | 06'03" (+00'11") | 1000 / 10015 | 183 / 89 |
| 11 | | 05'59" (+00'07") | 1001 / 11016 | 185 / 90 |
| 12 | | 05'56" (+00'04") | 1000 / 12017 | 185 / 90 |
| 13 | | 05'52" | 1001 / 13018 | 185 / 91 |
| 14 | | 05'55" (+00'03") | 163 / 13182 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
297.18 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'14" | 00:30'49" |
| 6 | 06'14" | 00:37'03" |
| 7 | 06'16" | 00:43'19" |
| 8 | 06'13" | 00:49'32" |
| 9 | 06'05" | 00:55'37" |
| 10 | 06'01" | 01:01'38" |
| 11 | 06'00" | 01:07'38" |
| 12 | 05'58" | 01:13'36" |
| 13 | 05'50" | 01:19'26" |
| 13.2 | 06'18" | 01:20'35" |
11175.5 km | 
636.5 km
展開計圈分析
留言 
