14.8 km | 01:26:54 | 05:53/km日期: 2023-08-17 04:42 - 總爬升: 232 m - 平均心率: 115 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 05'15" / 10'30" / 05'50" / 05'33" / 05'46" / 05'31" / 06'17" / 09'32" / 05'46" / 04'56" / 05'29" / 06'35" / 07'51" / 06'03" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'26" (+01'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+01'21") | 1000 / 7000 |
| 8 | | 07'20" (+02'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'43" (+01'47") | 1000 / 13000 |
| 14 | | 06'03" (+01'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 754 / 14754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 386.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 10'30" | 00:15'45" |
| 3 | 05'50" | 00:21'35" |
| 4 | 05'33" | 00:27'08" |
| 5 | 05'46" | 00:32'54" |
| 6 | 05'31" | 00:38'25" |
| 7 | 06'17" | 00:44'42" |
| 8 | 09'32" | 00:54'14" |
| 9 | 05'46" | 01:00'00" |
| 10 | 04'56" | 01:04'56" |
| 11 | 05'29" | 01:10'25" |
| 12 | 06'35" | 01:17'00" |
| 13 | 07'51" | 01:24'51" |
| 14 | 06'03" | 01:30'54" |
| 14.8 | 05'32" | 01:35'05" |
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