11.9 km | 01:05:01 | 05:28/km日期: 2016-03-17 17:38 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 10'02" / 06'57" / 06'48" / 06'42" / 05'31" / 03'38" / 02'20" / 00'17" / 03'30" / 06'53" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+09'44") | 1000 / 1000 |
| 2 | | 06'56" (+06'39") | 1000 / 2000 |
| 3 | | 06'47" (+06'30") | 1000 / 3000 |
| 4 | | 06'42" (+06'25") | 1000 / 4000 |
| 5 | | 05'11" (+04'54") | 1000 / 5000 |
| 6 | | 03'57" (+03'40") | 1000 / 6000 |
| 7 | | 02'19" (+02'02") | 1000 / 7000 |
| 8 | | 00'17" | 1000 / 8000 |
| 9 | | 03'29" (+03'12") | 1000 / 9000 |
| 10 | | 06'53" (+06'36") | 1000 / 10000 |
| 11 | | 05'01" (+04'44") | 1000 / 11000 |
| 12 | | 08'19" (+08'02") | 884 / 11884 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'57" | 00:16'59" |
| 3 | 06'48" | 00:23'47" |
| 4 | 06'42" | 00:30'29" |
| 5 | 05'31" | 00:36'00" |
| 6 | 03'38" | 00:39'38" |
| 7 | 02'20" | 00:41'58" |
| 8 | 00'17" | 00:42'15" |
| 9 | 03'30" | 00:45'45" |
| 10 | 06'53" | 00:52'38" |
| 11 | 05'02" | 00:57'40" |
| 11.9 | 08'19" | 01:05'02" |
展開計圈分析
留言 
