10.0 km | 01:10:53 | 07:04/km日期: 2016-03-17 19:12 - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 07'47" / 07'13" / 06'49" / 06'12" / 07'19" / 07'33" / 06'54" / 06'42" / 07'05" / 08'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 07'12" (+01'01") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 07'18" (+01'07") | 1000 / 5000 |
| 6 | | 07'32" (+01'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 08'08" (+01'57") | 1000 / 10000 |
| 11 | | 05'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
134.96 km 
on 2016cloudsurfer 累積 :
603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'13" | 00:15'00" |
| 3 | 06'49" | 00:21'49" |
| 4 | 06'12" | 00:28'01" |
| 5 | 07'19" | 00:35'20" |
| 6 | 07'33" | 00:42'53" |
| 7 | 06'54" | 00:49'47" |
| 8 | 06'42" | 00:56'29" |
| 9 | 07'05" | 01:03'34" |
| 10 | 08'08" | 01:11'42" |
| 10.0 | 04'22" | 01:11'45" |
留言 
展開計圈分析
