8.5 km | 00:52:34 | 06:09/km日期: 2023-08-17 05:40 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 06'22" / 06'12" / 06'09" / 06'10" / 06'10" / 06'04" / 06'07" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" | 546 / 8546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 06'07" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 8.5 | 05'56" | 00:52'34" |
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