12.0 km | 00:52:54 | 04:23/km日期: 2023-08-16 05:07 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 03'38" / 04'50" / 03'36" / 04'57" / 03'47" / 05'12" / 03'51" / 04'57" / 03'58" / 04'57" / 04'15" / 04'36" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 399 / 399 |
| 2 | | 03'34" (+00'03") | 406 / 805 |
| 3 | | 03'37" (+00'06") | 402 / 1208 |
| 4 | | 03'36" (+00'05") | 405 / 1613 |
| 5 | | 06'43" (+03'12") | 413 / 2027 |
| 6 | | 03'32" (+00'01") | 405 / 2432 |
| 7 | | 03'32" (+00'01") | 408 / 2841 |
| 8 | | 03'31" | 406 / 3247 |
| 9 | | 03'38" (+00'07") | 402 / 3650 |
| 10 | | 07'16" (+03'45") | 415 / 4065 |
| 11 | | 03'38" (+00'07") | 403 / 4468 |
| 12 | | 03'36" (+00'05") | 402 / 4871 |
| 13 | | 03'39" (+00'08") | 404 / 5275 |
| 14 | | 03'37" (+00'06") | 403 / 5678 |
| 15 | | 07'59" (+04'28") | 414 / 6093 |
| 16 | | 03'38" (+00'07") | 407 / 6500 |
| 17 | | 03'33" (+00'02") | 406 / 6906 |
| 18 | | 03'37" (+00'06") | 401 / 7308 |
| 19 | | 03'34" (+00'03") | 407 / 7716 |
| 20 | | 07'38" (+04'07") | 412 / 8128 |
| 21 | | 03'39" (+00'08") | 406 / 8535 |
| 22 | | 03'39" (+00'08") | 402 / 8937 |
| 23 | | 03'37" (+00'06") | 407 / 9344 |
| 24 | | 03'38" (+00'07") | 400 / 9745 |
| 25 | | 08'09" (+04'38") | 419 / 10165 |
| 26 | | 03'40" (+00'09") | 408 / 10573 |
| 27 | | 03'40" (+00'09") | 405 / 10979 |
| 28 | | 03'40" (+00'09") | 406 / 11385 |
| 29 | | 03'40" (+00'09") | 403 / 11788 |
| 30 | | 07'55" (+04'24") | 256 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 386.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'50" | 00:08'28" |
| 3 | 03'36" | 00:12'04" |
| 4 | 04'57" | 00:17'01" |
| 5 | 03'47" | 00:20'48" |
| 6 | 05'12" | 00:26'00" |
| 7 | 03'51" | 00:29'51" |
| 8 | 04'57" | 00:34'48" |
| 9 | 03'58" | 00:38'46" |
| 10 | 04'57" | 00:43'43" |
| 11 | 04'15" | 00:47'58" |
| 12 | 04'36" | 00:52'34" |
| 12.0 | 07'47" | 00:52'55" |
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