12.7 km | 01:11:05 | 05:35/km日期: 2016-03-18 05:13 - 總爬升: 296 m - 平均心率: 159 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86%
Pace: 06'47" / 06'15" / 05'27" / 05'34" / 05'38" / 05'40" / 16'31" / 05'27" / 05'13" / 05'03" / 04'55" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 1000 / 1000 |
| 2 | | 06'15" (+01'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+01'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 725 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 159.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 05'27" | 00:18'29" |
| 4 | 05'34" | 00:24'03" |
| 5 | 05'38" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 16'31" | 00:51'52" |
| 8 | 05'27" | 00:57'19" |
| 9 | 05'13" | 01:02'32" |
| 10 | 05'03" | 01:07'35" |
| 11 | 04'55" | 01:12'30" |
| 12 | 05'04" | 01:17'34" |
| 12.7 | 05'22" | 01:21'28" |
展開計圈分析
留言 
