12.3 km | 01:17:41 | 06:17/km日期: 2023-08-16 15:59 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 06'23" / 06'23" / 06'23" / 06'24" / 06'30" / 08'48" / 06'13" / 06'13" / 06'13" / 06'10" / 06'08" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 304.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'30" | 00:32'03" |
| 6 | 08'48" | 00:40'51" |
| 7 | 06'13" | 00:47'04" |
| 8 | 06'13" | 00:53'17" |
| 9 | 06'13" | 00:59'30" |
| 10 | 06'10" | 01:05'40" |
| 11 | 06'08" | 01:11'48" |
| 12 | 06'08" | 01:17'56" |
| 12.3 | 05'50" | 01:19'54" |
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