42.5 km | 03:50:47 | 05:26/km日期: 2016-03-20 06:01 - 卡路里: 2950 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'24" / 05'05" / 04'55" / 04'55" / 05'05" / 04'55" / 04'58" / 04'55" / 05'04" / 04'48" / 04'50" / 05'01" / 04'44" / 04'50" / 04'49" / 05'01" / 05'01" / 05'02" / 05'12" / 04'57" / 04'54" / 05'03" / 05'07" / 05'09" / 05'01" / 05'07" / 05'12" / 05'28" / 05'26" / 05'52" / 06'09" / 05'40" / 05'24" / 05'32" / 05'46" / 06'45" / 05'55" / 06'06" / 06'28" / 07'32" / 08'03" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'49" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'18") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1000 / 18000 |
| 19 | | 05'12" (+00'29") | 1000 / 19000 |
| 20 | | 04'56" (+00'13") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 05'02" (+00'19") | 1000 / 22000 |
| 23 | | 05'06" (+00'23") | 1000 / 23000 |
| 24 | | 05'09" (+00'26") | 1000 / 24000 |
| 25 | | 05'01" (+00'18") | 1000 / 25000 |
| 26 | | 05'06" (+00'23") | 1000 / 26000 |
| 27 | | 05'11" (+00'28") | 1000 / 27000 |
| 28 | | 05'28" (+00'45") | 1000 / 28000 |
| 29 | | 05'25" (+00'42") | 1000 / 29000 |
| 30 | | 05'52" (+01'09") | 1000 / 30000 |
| 31 | | 06'09" (+01'26") | 1000 / 31000 |
| 32 | | 05'40" (+00'57") | 1000 / 32000 |
| 33 | | 05'23" (+00'40") | 1000 / 33000 |
| 34 | | 05'31" (+00'48") | 1000 / 34000 |
| 35 | | 05'46" (+01'03") | 1000 / 35000 |
| 36 | | 06'39" (+01'56") | 1000 / 36000 |
| 37 | | 06'00" (+01'17") | 1000 / 37000 |
| 38 | | 06'06" (+01'23") | 1000 / 38000 |
| 39 | | 06'28" (+01'45") | 1000 / 39000 |
| 40 | | 07'31" (+02'48") | 1000 / 40000 |
| 41 | | 08'03" (+03'20") | 1000 / 41000 |
| 42 | | 06'50" (+02'07") | 1000 / 42000 |
| 43 | | 06'01" (+01'18") | 462 / 42462 |
3月累積里程 : 299.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 04'58" | 00:35'17" |
| 8 | 04'55" | 00:40'12" |
| 9 | 05'04" | 00:45'16" |
| 10 | 04'48" | 00:50'04" |
| 11 | 04'50" | 00:54'54" |
| 12 | 05'01" | 00:59'55" |
| 13 | 04'44" | 01:04'39" |
| 14 | 04'50" | 01:09'29" |
| 15 | 04'49" | 01:14'18" |
| 16 | 05'01" | 01:19'19" |
| 17 | 05'01" | 01:24'20" |
| 18 | 05'02" | 01:29'22" |
| 19 | 05'12" | 01:34'34" |
| 20 | 04'57" | 01:39'31" |
| 21 | 04'54" | 01:44'25" |
| 22 | 05'03" | 01:49'28" |
| 23 | 05'07" | 01:54'35" |
| 24 | 05'09" | 01:59'44" |
| 25 | 05'01" | 02:04'45" |
| 26 | 05'07" | 02:09'52" |
| 27 | 05'12" | 02:15'04" |
| 28 | 05'28" | 02:20'32" |
| 29 | 05'26" | 02:25'58" |
| 30 | 05'52" | 02:31'50" |
| 31 | 06'09" | 02:37'59" |
| 32 | 05'40" | 02:43'39" |
| 33 | 05'24" | 02:49'03" |
| 34 | 05'32" | 02:54'35" |
| 35 | 05'46" | 03:00'21" |
| 36 | 06'45" | 03:07'06" |
| 37 | 05'55" | 03:13'01" |
| 38 | 06'06" | 03:19'07" |
| 39 | 06'28" | 03:25'35" |
| 40 | 07'32" | 03:33'07" |
| 41 | 08'03" | 03:41'10" |
| 42 | 06'50" | 03:48'00" |
| 42.5 | 06'03" | 03:50'48" |
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