5.4 km | 00:40:51 | 07:37/km日期: 2016-03-15 20:53 - 地點: 屯門鄧肇堅運動場 - 天氣: 清涼 - 卡路里: 414 Cal - 溫度: 14°C - 濕度: 69%
Pace: 07'52" / 07'43" / 07'19" / 09'08" / 07'16" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 409 / 409 |
| 2 | | 25'14" (+21'10") | 86 / 495 |
| 3 | | 04'21" (+00'17") | 420 / 916 |
| 4 | | 26'03" (+21'59") | 85 / 1002 |
| 5 | | 04'09" (+00'05") | 424 / 1426 |
| 6 | | 23'40" (+19'36") | 96 / 1522 |
| 7 | | 04'23" (+00'19") | 410 / 1933 |
| 8 | | 24'29" (+20'25") | 88 / 2021 |
| 9 | | 04'22" (+00'18") | 408 / 2429 |
| 10 | | 23'53" (+19'49") | 94 / 2524 |
| 11 | | 04'28" (+00'24") | 414 / 2938 |
| 12 | | 22'45" (+18'41") | 94 / 3033 |
| 13 | | 04'33" (+00'29") | 406 / 3439 |
| 14 | | 25'33" (+21'29") | 83 / 3523 |
| 15 | | 04'37" (+00'33") | 411 / 3934 |
| 16 | | 33'04" (+29'00") | 63 / 3998 |
| 17 | | 04'34" (+00'30") | 407 / 4406 |
| 18 | | 45'57" (+41'53") | 56 / 4462 |
| 19 | | 04'33" (+00'29") | 412 / 4875 |
| 20 | | 10'33" (+06'29") | 56 / 4932 |
| 21 | | 04'31" (+00'27") | 426 / 5358 |
3月累積里程 :
45.12 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'43" | 00:15'35" |
| 3 | 07'19" | 00:22'54" |
| 4 | 09'08" | 00:32'02" |
| 5 | 07'16" | 00:39'18" |
| 5.4 | 04'19" | 00:40'51" |
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