10.2 km | 00:53:24 | 05:13/km日期: 2016-03-16 18:53 - 卡路里: 551 Cal - 總步數: 9922 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'47" / 05'27" / 05'27" / 05'20" / 05'05" / 05'05" / 05'01" / 05'10" / 05'02" / 04'53" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'54") | 1000 / 1000 | 178 / 96 |
2 | | 05'27" (+00'35") | 1008 / 2008 | 183 / 100 |
3 | | 05'22" (+00'30") | 1003 / 3011 | 184 / 100 |
4 | | 05'18" (+00'26") | 1004 / 4016 | 185 / 101 |
5 | | 05'03" (+00'11") | 1005 / 5021 | 186 / 105 |
6 | | 05'03" (+00'11") | 1004 / 6026 | 187 / 105 |
7 | | 05'01" (+00'09") | 1011 / 7037 | 188 / 105 |
8 | | 05'07" (+00'15") | 1008 / 8046 | 186 / 104 |
9 | | 04'59" (+00'07") | 1003 / 9050 | 188 / 106 |
10 | | 04'52" | 1004 / 10054 | 188 / 108 |
11 | | 05'07" (+00'15") | 204 / 10258 | 186 / 104 |
3月累積里程 : 188.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'27" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 05'20" | 00:22'01" |
5 | 05'05" | 00:27'06" |
6 | 05'05" | 00:32'11" |
7 | 05'01" | 00:37'12" |
8 | 05'10" | 00:42'22" |
9 | 05'02" | 00:47'24" |
10 | 04'53" | 00:52'17" |
10.2 | 05'27" | 00:53'24" |