10.1 km | 01:08:18 | 06:47/km日期: 2023-08-15 17:46 - 天氣: 晴 - 平均心率: 123 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 36°C - 濕度: 52%
Pace: 06'55" / 07'03" / 07'00" / 06'59" / 07'02" / 06'52" / 06'44" / 06'35" / 06'17" / 06'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 07'02" (+00'46") | 1000 / 2000 |
| 3 | | 07'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'58" (+00'42") | 1000 / 4000 |
| 5 | | 07'01" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'29" (+00'13") | 1000 / 10000 |
| 11 | | 07'10" (+00'54") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
268.53 km 
MIZUNO SHADOW 5 藍黑 累積 :
656.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 06'59" | 00:27'57" |
| 5 | 07'02" | 00:34'59" |
| 6 | 06'52" | 00:41'51" |
| 7 | 06'44" | 00:48'35" |
| 8 | 06'35" | 00:55'10" |
| 9 | 06'17" | 01:01'27" |
| 10 | 06'30" | 01:07'57" |
| 10.1 | 07'11" | 01:08'19" |
4549.7 km | 
6.0 km
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