11.3 km | 01:05:56 | 05:51/km日期: 2016-03-15 18:04 - 卡路里: 916 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'04" / 05'47" / 05'56" / 06'01" / 05'48" / 05'56" / 05'51" / 05'54" / 05'50" / 05'40" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" | 259 / 11259 |
3月累積里程 :
220.25 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 05'51" | 00:41'23" |
| 8 | 05'54" | 00:47'17" |
| 9 | 05'50" | 00:53'07" |
| 10 | 05'40" | 00:58'47" |
| 11 | 05'42" | 01:04'29" |
| 11.3 | 05'35" | 01:05'56" |
展開計圈分析
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