10.0 km | 01:57:58 | 11:46/km日期: 2023-08-15 08:22 - 平均心率: 119 - 卡路里: 910 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 68%
Pace: 12'08" / 11'40" / 11'54" / 12'12" / 11'41" / 11'50" / 11'57" / 11'45" / 11'38" / 10'47" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+01'31") | 1000 / 1000 |
| 2 | | 11'39" (+00'53") | 1000 / 2000 |
| 3 | | 11'53" (+01'07") | 1000 / 3000 |
| 4 | | 12'12" (+01'26") | 1000 / 4000 |
| 5 | | 11'40" (+00'54") | 1000 / 5000 |
| 6 | | 11'50" (+01'04") | 1000 / 6000 |
| 7 | | 11'56" (+01'10") | 1000 / 7000 |
| 8 | | 11'46" (+01'00") | 1000 / 8000 |
| 9 | | 11'36" (+00'50") | 1000 / 9000 |
| 10 | | 10'46" | 1000 / 10000 |
| 11 | | 15'33" (+04'47") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 114.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 11'40" | 00:23'48" |
| 3 | 11'54" | 00:35'42" |
| 4 | 12'12" | 00:47'54" |
| 5 | 11'41" | 00:59'35" |
| 6 | 11'50" | 01:11'25" |
| 7 | 11'57" | 01:23'22" |
| 8 | 11'45" | 01:35'07" |
| 9 | 11'38" | 01:46'45" |
| 10 | 10'47" | 01:57'32" |
| 10.0 | 14'55" | 01:57'50" |
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