17.0 km | 02:31:45 | 08:55/km日期: 2023-08-13 06:05 - 總爬升: 312 m - 平均心率: 131 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 06'51" / 07'53" / 08'14" / 07'44" / 08'06" / 08'49" / 08'48" / 10'39" / 14'00" / 08'51" / 08'21" / 07'16" / 08'31" / 09'07" / 09'44" / 08'46" / 10'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'53" (+01'02") | 1000 / 2000 |
| 3 | | 08'13" (+01'22") | 1000 / 3000 |
| 4 | | 07'43" (+00'52") | 1000 / 4000 |
| 5 | | 08'06" (+01'15") | 1000 / 5000 |
| 6 | | 08'48" (+01'57") | 1000 / 6000 |
| 7 | | 08'47" (+01'56") | 1000 / 7000 |
| 8 | | 10'39" (+03'48") | 1000 / 8000 |
| 9 | | 14'00" (+07'09") | 1000 / 9000 |
| 10 | | 08'51" (+02'00") | 1000 / 10000 |
| 11 | | 08'21" (+01'30") | 1000 / 11000 |
| 12 | | 07'15" (+00'24") | 1000 / 12000 |
| 13 | | 08'30" (+01'39") | 1000 / 13000 |
| 14 | | 09'07" (+02'16") | 1000 / 14000 |
| 15 | | 09'44" (+02'53") | 1000 / 15000 |
| 16 | | 08'45" (+01'54") | 1000 / 16000 |
| 17 | | 10'02" (+03'11") | 1000 / 17000 |
| 18 | | 10'30" (+03'39") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'53" | 00:14'44" |
| 3 | 08'14" | 00:22'58" |
| 4 | 07'44" | 00:30'42" |
| 5 | 08'06" | 00:38'48" |
| 6 | 08'49" | 00:47'37" |
| 7 | 08'48" | 00:56'25" |
| 8 | 10'39" | 01:07'04" |
| 9 | 14'00" | 01:21'04" |
| 10 | 08'51" | 01:29'55" |
| 11 | 08'21" | 01:38'16" |
| 12 | 07'16" | 01:45'32" |
| 13 | 08'31" | 01:54'03" |
| 14 | 09'07" | 02:03'10" |
| 15 | 09'44" | 02:12'54" |
| 16 | 08'46" | 02:21'40" |
| 17 | 10'02" | 02:31'42" |
| 17.0 | 10'52" | 02:31'45" |
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