3.5 km | 00:20:48 | 05:52/km日期: 2016-03-12 17:41 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 298 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'19" / 06'04" / 05'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'31") | 188 / 188 |
| 2 | | 06'22" (+02'21") | 219 / 408 |
| 3 | | 06'16" (+02'15") | 225 / 634 |
| 4 | | 06'10" (+02'09") | 226 / 861 |
| 5 | | 06'11" (+02'10") | 223 / 1084 |
| 6 | | 06'10" (+02'09") | 221 / 1305 |
| 7 | | 05'57" (+01'56") | 218 / 1524 |
| 8 | | 05'54" (+01'53") | 222 / 1746 |
| 9 | | 06'02" (+02'01") | 223 / 1970 |
| 10 | | 05'55" (+01'54") | 222 / 2192 |
| 11 | | 05'40" (+01'39") | 222 / 2415 |
| 12 | | 05'25" (+01'24") | 223 / 2639 |
| 13 | | 05'39" (+01'38") | 223 / 2862 |
| 14 | | 05'55" (+01'54") | 219 / 3082 |
| 15 | | 05'00" (+00'59") | 219 / 3302 |
| 16 | | 04'01" | 232 / 3534 |
| 17 | | 08'39" (+04'38") | 26 / 3561 |
3月累積里程 :
30.94 km 
ASICS GEL-KAYANO 18 累積 :
327.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 3.5 | 05'01" | 00:20'48" |
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