10.1 km | 01:02:38 | 06:11/km日期: 2023-08-13 16:54 - 平均心率: 138 - 卡路里: 695 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'04" / 05'56" / 05'48" / 05'56" / 06'06" / 06'15" / 06'18" / 06'24" / 11'12" / 06'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'52") | 1000 / 9000 |
| 10 | | 06'36" (+00'50") | 1000 / 10000 |
| 11 | | 06'23" (+00'37") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
297.18 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 06'15" | 00:36'05" |
| 7 | 06'18" | 00:42'23" |
| 8 | 06'24" | 00:48'47" |
| 9 | 11'12" | 00:59'59" |
| 10 | 06'37" | 01:06'36" |
| 10.1 | 06'24" | 01:07'16" |
11162.1 km | 
636.5 km
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