12.1 km | 01:17:57 | 06:25/km日期: 2016-03-15 15:49 - 地點: 高雄大學 - 天氣: 陰 - 卡路里: 677 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'52" / 06'56" / 06'28" / 07'21" / 06'00" / 06'24" / 06'00" / 06'04" / 06'16" / 06'20" / 06'16" / 06'08" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'54") | 1002 / 1002 |
2 | | 06'54" (+00'53") | 998 / 2000 |
3 | | 06'27" (+00'26") | 998 / 2998 |
4 | | 06'07" (+00'06") | 1006 / 4004 |
5 | | 06'01" | 996 / 5000 |
6 | | 06'23" (+00'22") | 1000 / 6000 |
7 | | 06'04" (+00'03") | 999 / 6999 |
8 | | 06'05" (+00'04") | 996 / 7995 |
9 | | 06'13" (+00'12") | 1006 / 9002 |
10 | | 06'23" (+00'22") | 992 / 9994 |
11 | | 06'16" (+00'15") | 1000 / 10994 |
12 | | 06'08" (+00'07") | 1000 / 11994 |
13 | | 07'10" (+01'09") | 100 / 12094 |
3月累積里程 :
96.25 km Barefoot 累積 :
5421.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 06'28" | 00:20'16" |
4 | 07'21" | 00:27'37" |
5 | 06'00" | 00:33'37" |
6 | 06'24" | 00:40'01" |
7 | 06'00" | 00:46'01" |
8 | 06'04" | 00:52'05" |
9 | 06'16" | 00:58'21" |
10 | 06'20" | 01:04'41" |
11 | 06'16" | 01:10'57" |
12 | 06'08" | 01:17'05" |
12.1 | 09'07" | 01:17'57" |