10.2 km | 01:09:56 | 06:51/km日期: 2023-08-14 16:37 - 總爬升: 123 m - 平均心率: 137 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 62%
Pace: 06'19" / 05'31" / 05'47" / 05'52" / 05'32" / 05'16" / 04'56" / 06'02" / 13'02" / 10'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 06'02" (+01'07") | 1000 / 8000 |
| 9 | | 13'01" (+08'06") | 1000 / 9000 |
| 10 | | 10'22" (+05'27") | 1000 / 10000 |
| 11 | | 06'25" (+01'30") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'32" | 00:29'01" |
| 6 | 05'16" | 00:34'17" |
| 7 | 04'56" | 00:39'13" |
| 8 | 06'02" | 00:45'15" |
| 9 | 13'02" | 00:58'17" |
| 10 | 10'23" | 01:08'40" |
| 10.2 | 06'28" | 01:09'57" |
展開計圈分析
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