18.0 km | 01:41:10 | 05:37/km日期: 2023-08-14 20:10 - 平均心率: 138 - 卡路里: 1201 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 51%
Pace: 05'54" / 05'34" / 05'42" / 05'32" / 05'36" / 05'26" / 05'26" / 05'48" / 05'32" / 05'42" / 05'38" / 05'29" / 05'31" / 05'39" / 05'41" / 05'38" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'49" (+00'24") | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 434.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'48" | 00:44'58" |
| 9 | 05'32" | 00:50'30" |
| 10 | 05'42" | 00:56'12" |
| 11 | 05'38" | 01:01'50" |
| 12 | 05'29" | 01:07'19" |
| 13 | 05'31" | 01:12'50" |
| 14 | 05'39" | 01:18'29" |
| 15 | 05'41" | 01:24'10" |
| 16 | 05'38" | 01:29'48" |
| 17 | 05'35" | 01:35'23" |
| 18.0 | 05'48" | 01:41'11" |
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