13.0 km | 01:12:08 | 05:32/km日期: 2023-08-14 04:43 - 總爬升: 164 m - 地點: 加油站，碧砂漁港 - 天氣: 適中有風 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'53" / 05'02" / 05'04" / 05'31" / 05'13" / 05'37" / 05'32" / 05'34" / 05'33" / 05'46" / 05'45" / 05'44" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 03'19" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
354.73 km 
母子鱷魚 y拖-三代(黃)202212(38) 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'02" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 05'31" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'37" | 00:32'20" |
| 7 | 05'32" | 00:37'52" |
| 8 | 05'34" | 00:43'26" |
| 9 | 05'33" | 00:48'59" |
| 10 | 05'46" | 00:54'45" |
| 11 | 05'45" | 01:00'30" |
| 12 | 05'44" | 01:06'14" |
| 13 | 05'52" | 01:12'06" |
| 13.0 | 04'30" | 01:12'09" |
展開計圈分析
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