64.1 km | 08:11:50 | 07:40/km日期: 2016-03-12 05:02 - 總爬升: 789 m - 卡路里: 3460 Cal - 總步數: 69106 - 平均步頻: 140 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'11" / 07'13" / 06'40" / 11'45" / 06'05" / 06'09" / 07'10" / 06'26" / 06'35" / 08'38" / 06'53" / 06'26" / 06'26" / 06'28" / 10'22" / 06'56" / 06'33" / 06'26" / 12'52" / 06'14" / 06'24" / 12'35" / 06'12" / 06'43" / 09'23" / 06'30" / 11'52" / 06'30" / 06'58" / 11'36" / 07'51" / 09'23" / 07'40" / 07'16" / 12'35" / 09'54" / 06'36" / 10'16" / 07'56" / 06'37" / 05'55" / 07'16" / 05'39" / 06'46" / 10'29" / 05'58" / 05'03" / 06'15" / 06'59" / 07'11" / 07'59" / 06'15" / 05'35" / 06'41" / 07'15" / 08'32" / 06'48" / 08'52" / 07'44" / 07'29" / 07'22" / 07'43" / 07'00" / 06'11" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'32") | 1009 / 1009 | 176 / 79 |
| 2 | | 07'08" (+01'30") | 1001 / 2011 | 185 / 75 |
| 3 | | 06'39" (+01'01") | 1000 / 3011 | 186 / 80 |
| 4 | | 11'43" (+06'05") | 1002 / 4014 | 125 / 68 |
| 5 | | 06'06" (+00'28") | 1005 / 5019 | 191 / 85 |
| 6 | | 06'05" (+00'27") | 1008 / 6028 | 189 / 86 |
| 7 | | 07'06" (+01'28") | 1007 / 7036 | 157 / 89 |
| 8 | | 06'22" (+00'44") | 1007 / 8043 | 189 / 82 |
| 9 | | 06'34" (+00'56") | 1002 / 9046 | 177 / 85 |
| 10 | | 08'37" (+02'59") | 1000 / 10047 | 135 / 85 |
| 11 | | 06'52" (+01'14") | 1000 / 11048 | 187 / 77 |
| 12 | | 06'22" (+00'44") | 1006 / 12054 | 186 / 83 |
| 13 | | 06'25" (+00'47") | 1004 / 13058 | 187 / 82 |
| 14 | | 06'26" (+00'48") | 1000 / 14059 | 186 / 83 |
| 15 | | 10'22" (+04'44") | 1000 / 15059 | 117 / 82 |
| 16 | | 06'56" (+01'18") | 1007 / 16067 | 186 / 77 |
| 17 | | 06'27" (+00'49") | 1000 / 17068 | 187 / 82 |
| 18 | | 06'26" (+00'48") | 1001 / 18069 | 187 / 82 |
| 19 | | 12'51" (+07'13") | 1002 / 19072 | 102 / 75 |
| 20 | | 06'12" (+00'34") | 1008 / 20080 | 189 / 84 |
| 21 | | 06'18" (+00'40") | 1006 / 21086 | 187 / 84 |
| 22 | | 12'31" (+06'53") | 1004 / 22090 | 105 / 75 |
| 23 | | 06'12" (+00'34") | 1007 / 23097 | 189 / 85 |
| 24 | | 06'39" (+01'01") | 1001 / 24098 | 170 / 87 |
| 25 | | 09'23" (+03'45") | 1007 / 25106 | 124 / 85 |
| 26 | | 06'26" (+00'48") | 1000 / 26106 | 166 / 93 |
| 27 | | 11'52" (+06'14") | 1005 / 27112 | 112 / 75 |
| 28 | | 06'26" (+00'48") | 1005 / 28117 | 183 / 84 |
| 29 | | 07'06" (+01'28") | 1002 / 29120 | 167 / 83 |
| 30 | | 09'59" (+04'21") | 1127 / 30248 | 108 / 92 |
| 31 | | 08'17" (+02'39") | 1002 / 31251 | 59 / 201 |
| 32 | | 08'33" (+02'55") | 1301 / 32552 | 91 / 127 |
| 33 | | 05'47" (+00'09") | 1007 / 33560 | 118 / 145 |
| 34 | | 07'28" (+01'50") | 1000 / 34561 | 132 / 100 |
| 35 | | 12'29" (+06'51") | 1004 / 35565 | 31 / 257 |
| 36 | | 09'57" (+04'19") | 1000 / 36566 | 35 / 279 |
| 37 | | 07'21" (+01'43") | 1008 / 37574 | 162 / 83 |
| 38 | | 09'16" (+03'38") | 1008 / 38582 | 73 / 146 |
| 39 | | 07'45" (+02'07") | 1003 / 39586 | 141 / 91 |
| 40 | | 06'33" (+00'55") | 1005 / 40591 | 165 / 92 |
| 41 | | 06'12" (+00'34") | 1007 / 41599 | 168 / 95 |
| 42 | | 06'42" (+01'04") | 1007 / 42607 | 142 / 104 |
| 43 | | 05'48" (+00'10") | 1002 / 43609 | 189 / 91 |
| 44 | | 06'52" (+01'14") | 1006 / 44615 | 129 / 112 |
| 45 | | 10'26" (+04'48") | 1002 / 45618 | 109 / 87 |
| 46 | | 05'47" (+00'09") | 1000 / 46618 | 187 / 92 |
| 47 | | 06'05" (+00'27") | 1008 / 47626 | 151 / 107 |
| 48 | | 05'49" (+00'11") | 1007 / 48633 | 184 / 93 |
| 49 | | 07'37" (+01'59") | 1005 / 49638 | 100 / 130 |
| 50 | | 06'23" (+00'45") | 1008 / 50647 | 158 / 98 |
| 51 | | 08'02" (+02'24") | 1005 / 51652 | 145 / 85 |
| 52 | | 06'07" (+00'29") | 1006 / 52659 | 184 / 88 |
| 53 | | 05'38" | 1004 / 53663 | 194 / 91 |
| 54 | | 06'38" (+01'00") | 1006 / 54669 | 151 / 99 |
| 55 | | 08'23" (+02'45") | 1000 / 55670 | 109 / 108 |
| 56 | | 07'31" (+01'53") | 1005 / 56676 | 116 / 113 |
| 57 | | 07'02" (+01'24") | 1010 / 57686 | 140 / 100 |
| 58 | | 08'28" (+02'50") | 1004 / 58690 | 124 / 94 |
| 59 | | 07'29" (+01'51") | 1002 / 59693 | 114 / 116 |
| 60 | | 07'35" (+01'57") | 1001 / 60694 | 122 / 107 |
| 61 | | 08'10" (+02'32") | 1005 / 61700 | 105 / 115 |
| 62 | | 07'01" (+01'23") | 1002 / 62702 | 143 / 99 |
| 63 | | 06'52" (+01'14") | 1001 / 63704 | 156 / 93 |
| 64 | | 06'39" (+01'01") | 1010 / 64715 | 173 / 86 |
3月累積里程 : 75.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 06'40" | 00:21'04" |
| 4 | 11'45" | 00:32'49" |
| 5 | 06'05" | 00:38'54" |
| 6 | 06'09" | 00:45'03" |
| 7 | 07'10" | 00:52'13" |
| 8 | 06'26" | 00:58'39" |
| 9 | 06'35" | 01:05'14" |
| 10 | 08'38" | 01:13'52" |
| 11 | 06'53" | 01:20'45" |
| 12 | 06'26" | 01:27'11" |
| 13 | 06'26" | 01:33'37" |
| 14 | 06'28" | 01:40'05" |
| 15 | 10'22" | 01:50'27" |
| 16 | 06'56" | 01:57'23" |
| 17 | 06'33" | 02:03'56" |
| 18 | 06'26" | 02:10'22" |
| 19 | 12'52" | 02:23'14" |
| 20 | 06'14" | 02:29'28" |
| 21 | 06'24" | 02:35'52" |
| 22 | 12'35" | 02:48'27" |
| 23 | 06'12" | 02:54'39" |
| 24 | 06'43" | 03:01'22" |
| 25 | 09'23" | 03:10'45" |
| 26 | 06'30" | 03:17'15" |
| 27 | 11'52" | 03:29'07" |
| 28 | 06'30" | 03:35'37" |
| 29 | 06'58" | 03:42'35" |
| 30 | 11'36" | 03:54'11" |
| 31 | 07'51" | 04:02'02" |
| 32 | 09'23" | 04:11'25" |
| 33 | 07'40" | 04:19'05" |
| 34 | 07'16" | 04:26'21" |
| 35 | 12'35" | 04:38'56" |
| 36 | 09'54" | 04:48'50" |
| 37 | 06'36" | 04:55'26" |
| 38 | 10'16" | 05:05'42" |
| 39 | 07'56" | 05:13'38" |
| 40 | 06'37" | 05:20'15" |
| 41 | 05'55" | 05:26'10" |
| 42 | 07'16" | 05:33'26" |
| 43 | 05'39" | 05:39'05" |
| 44 | 06'46" | 05:45'51" |
| 45 | 10'29" | 05:56'20" |
| 46 | 05'58" | 06:02'18" |
| 47 | 05'03" | 06:07'21" |
| 48 | 06'15" | 06:13'36" |
| 49 | 06'59" | 06:20'35" |
| 50 | 07'11" | 06:27'46" |
| 51 | 07'59" | 06:35'45" |
| 52 | 06'15" | 06:42'00" |
| 53 | 05'35" | 06:47'35" |
| 54 | 06'41" | 06:54'16" |
| 55 | 07'15" | 07:01'31" |
| 56 | 08'32" | 07:10'03" |
| 57 | 06'48" | 07:16'51" |
| 58 | 08'52" | 07:25'43" |
| 59 | 07'44" | 07:33'27" |
| 60 | 07'29" | 07:40'56" |
| 61 | 07'22" | 07:48'18" |
| 62 | 07'43" | 07:56'01" |
| 63 | 07'00" | 08:03'01" |
| 64 | 06'11" | 08:09'12" |
| 64.1 | 32'09" | 08:11'50" |
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