42.4 km | 05:11:40 | 07:20/km日期: 2015-07-04 16:11 - 卡路里: 2267 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'03" / 06'23" / 06'05" / 08'59" / 06'48" / 07'58" / 06'19" / 06'05" / 08'20" / 06'04" / 06'29" / 05'58" / 09'13" / 06'31" / 05'57" / 09'43" / 06'05" / 06'05" / 09'52" / 06'44" / 06'45" / 09'38" / 06'06" / 08'19" / 06'00" / 08'00" / 08'04" / 10'18" / 06'05" / 06'08" / 10'00" / 07'47" / 06'37" / 08'59" / 06'59" / 07'24" / 08'32" / 05'48" / 07'32" / 09'29" / 06'18" / 06'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 184 / 3184 |
| 5 | | 08'57" (+03'08") | 1000 / 4184 |
| 6 | | 07'02" (+01'13") | 135 / 4320 |
| 7 | | 08'09" (+02'20") | 1000 / 5320 |
| 8 | | 06'23" (+00'34") | 1000 / 6320 |
| 9 | | 06'16" (+00'27") | 1000 / 7320 |
| 10 | | 06'07" (+00'18") | 1000 / 8320 |
| 11 | | 06'22" (+00'33") | 215 / 8536 |
| 12 | | 08'14" (+02'25") | 1000 / 9536 |
| 13 | | 05'58" (+00'09") | 1000 / 10536 |
| 14 | | 06'24" (+00'35") | 72 / 10609 |
| 15 | | 06'35" (+00'46") | 1000 / 11609 |
| 16 | | 05'58" (+00'09") | 392 / 12001 |
| 17 | | 09'13" (+03'24") | 1000 / 13001 |
| 18 | | 06'31" (+00'42") | 1000 / 14001 |
| 19 | | 05'56" (+00'07") | 1000 / 15001 |
| 20 | | 09'43" (+03'54") | 1000 / 16001 |
| 21 | | 06'05" (+00'16") | 1000 / 17001 |
| 22 | | 06'04" (+00'15") | 1000 / 18001 |
| 23 | | 06'00" (+00'11") | 705 / 18707 |
| 24 | | 10'34" (+04'45") | 1000 / 19707 |
| 25 | | 06'07" (+00'18") | 1000 / 20707 |
| 26 | | 07'01" (+01'12") | 241 / 20948 |
| 27 | | 09'47" (+03'58") | 1000 / 21948 |
| 28 | | 06'15" (+00'26") | 1000 / 22948 |
| 29 | | 08'17" (+02'28") | 1000 / 23948 |
| 30 | | 06'00" (+00'11") | 1000 / 24948 |
| 31 | | 08'00" (+02'11") | 1000 / 25948 |
| 32 | | 08'04" (+02'15") | 1000 / 26948 |
| 33 | | 10'05" (+04'16") | 1000 / 27948 |
| 34 | | 06'20" (+00'31") | 1000 / 28948 |
| 35 | | 06'08" (+00'19") | 1000 / 29948 |
| 36 | | 09'55" (+04'06") | 1000 / 30948 |
| 37 | | 07'36" (+01'47") | 1000 / 31948 |
| 38 | | 06'48" (+00'59") | 1000 / 32948 |
| 39 | | 08'58" (+03'09") | 1000 / 33948 |
| 40 | | 06'41" (+00'52") | 1000 / 34948 |
| 41 | | 07'41" (+01'52") | 1000 / 35948 |
| 42 | | 08'34" (+02'45") | 1000 / 36948 |
| 43 | | 05'49" | 1000 / 37948 |
| 44 | | 07'30" (+01'41") | 1000 / 38948 |
| 45 | | 09'27" (+03'38") | 1000 / 39948 |
| 46 | | 06'18" (+00'29") | 1000 / 40948 |
| 47 | | 06'00" (+00'11") | 1000 / 41948 |
| 48 | | 05'23" | 474 / 42423 |
7月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'05" | 00:19'31" |
| 4 | 08'59" | 00:28'30" |
| 5 | 06'48" | 00:35'18" |
| 6 | 07'58" | 00:43'16" |
| 7 | 06'19" | 00:49'35" |
| 8 | 06'05" | 00:55'40" |
| 9 | 08'20" | 01:04'00" |
| 10 | 06'04" | 01:10'04" |
| 11 | 06'29" | 01:16'33" |
| 12 | 05'58" | 01:22'31" |
| 13 | 09'13" | 01:31'44" |
| 14 | 06'31" | 01:38'15" |
| 15 | 05'57" | 01:44'12" |
| 16 | 09'43" | 01:53'55" |
| 17 | 06'05" | 02:00'00" |
| 18 | 06'05" | 02:06'05" |
| 19 | 09'52" | 02:15'57" |
| 20 | 06'44" | 02:22'41" |
| 21 | 06'45" | 02:29'26" |
| 22 | 09'38" | 02:39'04" |
| 23 | 06'06" | 02:45'10" |
| 24 | 08'19" | 02:53'29" |
| 25 | 06'00" | 02:59'29" |
| 26 | 08'00" | 03:07'29" |
| 27 | 08'04" | 03:15'33" |
| 28 | 10'18" | 03:25'51" |
| 29 | 06'05" | 03:31'56" |
| 30 | 06'08" | 03:38'04" |
| 31 | 10'00" | 03:48'04" |
| 32 | 07'47" | 03:55'51" |
| 33 | 06'37" | 04:02'28" |
| 34 | 08'59" | 04:11'27" |
| 35 | 06'59" | 04:18'26" |
| 36 | 07'24" | 04:25'50" |
| 37 | 08'32" | 04:34'22" |
| 38 | 05'48" | 04:40'10" |
| 39 | 07'32" | 04:47'42" |
| 40 | 09'29" | 04:57'11" |
| 41 | 06'18" | 05:03'29" |
| 42 | 06'00" | 05:09'29" |
| 42.4 | 05'09" | 05:11'40" |
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