14.0 km | 01:15:23 | 05:23/km日期: 2016-03-16 09:11 - 總爬升: 154 m - 地點: CCL - 天氣: 愈來愈熱 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 05'15" / 05'23" / 05'21" / 05'33" / 05'22" / 06'16" / 05'16" / 05'09" / 05'28" / 05'14" / 05'33" / 05'15" / 05'09" / 5166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
3月累積里程 :
108.40 km 
Nike Lunartempo 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'33" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 06'16" | 00:33'10" |
| 7 | 05'16" | 00:38'26" |
| 8 | 05'09" | 00:43'35" |
| 9 | 05'28" | 00:49'03" |
| 10 | 05'14" | 00:54'17" |
| 11 | 05'33" | 00:59'50" |
| 12 | 05'15" | 01:05'05" |
| 13 | 05'09" | 01:10'14" |
| 14.0 | 05'09" | 01:15'24" |
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