|  全馬 | 04:08:58 | 05:54/km | 第4馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:08:58 | | 總名次 | 900 / 5957 | | 分組名次 | 361 / 2049 | | 平均速度 | 05:54/km |
崇崇  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+00'51") | 00:56'45" (+00'12") | | 00:27'57" | | 00:28'18" (+00'21") | 00:56'33" | | 00:28'15" (+00'18") | | 00:28'53" (+00'56") | 00:58'54" (+02'21") | | 00:30'01" (+02'04") | | 00:32'25" (+04'28") | 01:02'34" (+06'01") | | 00:30'09" (+02'12") | |
日期: 2016-03-20 06:33 - 平均心率: 151 - 卡路里: 3144 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'13") | 1000 / 1000 | | 2 | | 05'34" (+00'47") | 1000 / 2000 | | 3 | | 05'57" (+01'10") | 1000 / 3000 | | 4 | | 05'36" (+00'49") | 1000 / 4000 | | 5 | | 05'55" (+01'08") | 426 / 4426 |
| 6 | | 04'47" | 21 / 4448 | | 7 | | 05'30" (+00'43") | 1000 / 5448 | | 8 | | 05'39" (+00'52") | 1000 / 6448 | | 9 | | 05'59" (+01'12") | 1000 / 7448 | | 10 | | 05'16" (+00'29") | 1000 / 8448 | | 11 | | 05'28" (+00'41") | 1000 / 9448 | | 12 | | 05'44" (+00'57") | 1000 / 10448 | | 13 | | 05'31" (+00'44") | 1000 / 11448 | | 14 | | 05'36" (+00'49") | 1000 / 12448 | | 15 | | 05'34" (+00'47") | 1000 / 13448 | | 16 | | 05'38" (+00'51") | 1000 / 14448 | | 17 | | 05'50" (+01'03") | 1000 / 15448 | | 18 | | 05'29" (+00'42") | 1000 / 16448 | | 19 | | 05'27" (+00'40") | 991 / 17439 | | 20 | | 06'11" (+01'24") | 1000 / 18439 | | 21 | | 05'28" (+00'41") | 1000 / 19439 | | 22 | | 05'31" (+00'44") | 1000 / 20439 | | 23 | | 05'27" (+00'40") | 1000 / 21439 | | 24 | | 05'40" (+00'53") | 1000 / 22439 | | 25 | | 06'14" (+01'27") | 1000 / 23439 | | 26 | | 05'51" (+01'04") | 1000 / 24439 | | 27 | | 06'17" (+01'30") | 1000 / 25439 | | 28 | | 05'45" (+00'58") | 1000 / 26439 | | 29 | | 06'02" (+01'15") | 1000 / 27439 | | 30 | | 05'54" (+01'07") | 1000 / 28439 | | 31 | | 05'53" (+01'06") | 1000 / 29439 | | 32 | | 06'50" (+02'03") | 1000 / 30439 | | 33 | | 05'47" (+01'00") | 1000 / 31439 | | 34 | | 07'15" (+02'28") | 1000 / 32439 | | 35 | | 05'54" (+01'07") | 1000 / 33439 | | 36 | | 06'33" (+01'46") | 1000 / 34439 | | 37 | | 06'36" (+01'49") | 1000 / 35439 | | 38 | | 06'16" (+01'29") | 1000 / 36439 | | 39 | | 05'41" (+00'54") | 1000 / 37439 | | 40 | | 05'58" (+01'11") | 1000 / 38439 | | 41 | | 05'46" (+00'59") | 1000 / 39439 | | 42 | | 06'04" (+01'17") | 1000 / 40439 | | 43 | | 05'39" (+00'52") | 1000 / 41439 | | 44 | | 05'27" (+00'40") | 1000 / 42439 |
 台北市崇崇  賽前宣言: 我的第四馬,很榮幸能參加,加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 127.37 km  MIZUNO WAVE EMPEROR 累積 : 663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 02'03" | 00:11'35" | | 3 | 05'57" | 00:17'32" | | 4 | 05'37" | 00:23'09" | | 5 | 05'39" | 00:28'48" | | 6 | 05'43" | 00:34'31" | | 7 | 05'45" | 00:40'16" | | 8 | 05'38" | 00:45'54" | | 9 | 05'21" | 00:51'15" | | 10 | 05'30" | 00:56'45" | | 11 | 05'49" | 01:02'34" | | 12 | 05'34" | 01:08'08" | | 13 | 05'37" | 01:13'45" | | 14 | 05'34" | 01:19'19" | | 15 | 05'44" | 01:25'03" | | 16 | 05'44" | 01:30'47" | | 17 | 05'24" | 01:36'11" | | 18 | 06'16" | 01:42'27" | | 19 | 05'28" | 01:47'55" | | 20 | 05'23" | 01:53'18" | | 21 | 05'36" | 01:58'54" | | 22 | 05'31" | 02:04'25" | | 23 | 06'14" | 02:10'39" | | 24 | 05'50" | 02:16'29" | | 25 | 05'42" | 02:22'11" | | 26 | 06'22" | 02:28'33" | | 27 | 05'43" | 02:34'16" | | 28 | 06'05" | 02:40'21" | | 29 | 05'58" | 02:46'19" | | 30 | 05'53" | 02:52'12" | | 31 | 06'44" | 02:58'56" | | 32 | 05'53" | 03:04'49" | | 33 | 07'26" | 03:12'15" | | 34 | 05'40" | 03:17'55" | | 35 | 06'42" | 03:24'37" | | 36 | 06'30" | 03:31'07" | | 37 | 06'16" | 03:37'23" | | 38 | 05'40" | 03:43'03" | | 39 | 05'57" | 03:49'00" | | 40 | 05'46" | 03:54'46" | | 41 | 05'58" | 04:00'44" | | 42 | 06'43" | 04:07'27" | | 42.6 | 04'13" | 04:09'48" |
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