8.1 km | 00:42:25 | 05:12/km日期: 2023-08-14 06:40 - 平均心率: 138 - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'45" / 05'11" / 05'20" / 05'17" / 05'18" / 05'15" / 05'11" / 08'44" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'46") | 1000 / 1000 |
| 2 | | 05'11" (+02'12") | 1000 / 2000 |
| 3 | | 05'20" (+02'21") | 1000 / 3000 |
| 4 | | 05'16" (+02'17") | 1000 / 4000 |
| 5 | | 05'18" (+02'19") | 1000 / 5000 |
| 6 | | 05'14" (+02'15") | 1000 / 6000 |
| 7 | | 05'10" (+02'11") | 1000 / 7000 |
| 8 | | 05'08" (+02'09") | 664 / 7664 |
| 9 | | 17'23" (+14'24") | 3 / 7667 |
| 10 | | 03'39" (+00'40") | 87 / 7755 |
| 11 | | 05'34" (+02'35") | 7 / 7762 |
| 12 | | 03'09" (+00'10") | 88 / 7851 |
| 13 | | 06'52" (+03'53") | 8 / 7859 |
| 14 | | 03'03" (+00'04") | 85 / 7944 |
| 15 | | 06'30" (+03'31") | 9 / 7953 |
| 16 | | 02'59" | 90 / 8044 |
| 17 | | 08'58" (+05'59") | 5 / 8049 |
| 18 | | 03'11" (+00'12") | 89 / 8139 |
| 19 | | 06'18" (+03'19") | 7 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'11" | 00:37'17" |
| 8 | 08'44" | 00:46'01" |
| 8.1 | 10'47" | 00:47'36" |
留言 
展開計圈分析
