10.0 km | 01:01:01 | 06:05/km日期: 2016-03-14 18:22 - 地點: 交大操場 - 卡路里: 549 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'41" / 06'23" / 06'15" / 06'11" / 06'13" / 06'00" / 05'53" / 05'52" / 05'50" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'12" | 7 / 10007 |
3月累積里程 :
440.17 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'00" | 00:37'43" |
| 7 | 05'53" | 00:43'36" |
| 8 | 05'52" | 00:49'28" |
| 9 | 05'50" | 00:55'18" |
| 10 | 05'41" | 01:00'59" |
| 10.0 | 04'38" | 01:01'01" |
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