18.1 km | 02:17:40 | 07:35/km日期: 2023-08-13 04:38 - 總爬升: 587 m - 平均心率: 148 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 08'24" / 09'10" / 07'04" / 06'06" / 07'40" / 08'06" / 13'57" / 08'05" / 08'41" / 08'14" / 05'24" / 05'33" / 06'29" / 06'52" / 06'50" / 07'23" / 06'46" / 06'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'07") | 1000 / 1000 |
| 2 | | 09'09" (+03'52") | 1000 / 2000 |
| 3 | | 07'03" (+01'46") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 07'40" (+02'23") | 1000 / 5000 |
| 6 | | 08'05" (+02'48") | 1000 / 6000 |
| 7 | | 13'56" (+08'39") | 1000 / 7000 |
| 8 | | 08'05" (+02'48") | 1000 / 8000 |
| 9 | | 08'40" (+03'23") | 1000 / 9000 |
| 10 | | 17'25" (+12'08") | 216 / 9216 |
| 11 | | 05'39" (+00'22") | 1000 / 10216 |
| 12 | | 05'17" | 1000 / 11216 |
| 13 | | 05'44" (+00'27") | 1000 / 12216 |
| 14 | | 07'17" (+02'00") | 1000 / 13216 |
| 15 | | 06'11" (+00'54") | 1000 / 14216 |
| 16 | | 06'52" (+01'35") | 1000 / 15216 |
| 17 | | 07'50" (+02'33") | 1000 / 16216 |
| 18 | | 06'14" (+00'57") | 1000 / 17216 |
| 19 | | 06'07" (+00'50") | 906 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
178.24 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'10" | 00:17'34" |
| 3 | 07'04" | 00:24'38" |
| 4 | 06'06" | 00:30'44" |
| 5 | 07'40" | 00:38'24" |
| 6 | 08'06" | 00:46'30" |
| 7 | 13'57" | 01:00'27" |
| 8 | 08'05" | 01:08'32" |
| 9 | 08'41" | 01:17'13" |
| 10 | 08'14" | 01:25'27" |
| 11 | 05'24" | 01:30'51" |
| 12 | 05'33" | 01:36'24" |
| 13 | 06'29" | 01:42'53" |
| 14 | 06'52" | 01:49'45" |
| 15 | 06'50" | 01:56'35" |
| 16 | 07'23" | 02:03'58" |
| 17 | 06'46" | 02:10'44" |
| 18 | 06'07" | 02:16'51" |
| 18.1 | 06'37" | 02:17'40" |
展開計圈分析
留言 
