10.5 km | 01:05:52 | 06:15/km日期: 2016-03-16 18:02 - 地點: 基隆河岸 - 卡路里: 436 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'26" / 05'07" / 06'12" / 06'26" / 06'19" / 06'26" / 06'24" / 06'28" / 06'24" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'25" (+01'17") | 1000 / 4000 |
| 5 | | 06'18" (+01'10") | 1000 / 5000 |
| 6 | | 06'21" (+01'13") | 1000 / 6000 |
| 7 | | 06'24" (+01'16") | 1000 / 7000 |
| 8 | | 06'28" (+01'20") | 1000 / 8000 |
| 9 | | 06'23" (+01'15") | 1000 / 9000 |
| 10 | | 06'16" (+01'08") | 1000 / 10000 |
| 11 | | 06'36" (+01'28") | 526 / 10526 |
3月累積里程 : 47.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'07" | 00:11'33" |
| 3 | 06'12" | 00:17'45" |
| 4 | 06'26" | 00:24'11" |
| 5 | 06'19" | 00:30'30" |
| 6 | 06'26" | 00:36'56" |
| 7 | 06'24" | 00:43'20" |
| 8 | 06'28" | 00:49'48" |
| 9 | 06'24" | 00:56'12" |
| 10 | 06'16" | 01:02'28" |
| 10.5 | 06'37" | 01:05'57" |
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