8.7 km | 00:52:15 | 05:59/km日期: 2016-03-17 19:06 - 卡路里: 740 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'58" / 05'59" / 06'00" / 05'55" / 05'56" / 05'57" / 05'49" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 416 / 416 |
| 2 | | 06'06" (+00'19") | 439 / 856 |
| 3 | | 05'58" (+00'11") | 441 / 1297 |
| 4 | | 05'56" (+00'09") | 437 / 1734 |
| 5 | | 05'56" (+00'09") | 439 / 2174 |
| 6 | | 05'58" (+00'11") | 432 / 2607 |
| 7 | | 06'03" (+00'16") | 426 / 3033 |
| 8 | | 06'02" (+00'15") | 432 / 3466 |
| 9 | | 05'50" (+00'03") | 435 / 3902 |
| 10 | | 05'55" (+00'08") | 425 / 4327 |
| 11 | | 05'54" (+00'07") | 434 / 4761 |
| 12 | | 05'54" (+00'07") | 428 / 5190 |
| 13 | | 06'02" (+00'15") | 430 / 5621 |
| 14 | | 05'52" (+00'05") | 427 / 6048 |
| 15 | | 05'47" | 440 / 6489 |
| 16 | | 05'47" | 440 / 6930 |
| 17 | | 05'48" (+00'01") | 438 / 7369 |
| 18 | | 05'55" (+00'08") | 435 / 7804 |
| 19 | | 06'00" (+00'13") | 438 / 8243 |
| 20 | | 06'07" (+00'20") | 433 / 8676 |
| 21 | | 06'06" (+00'19") | 117 / 8793 |
3月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'57" | 00:35'45" |
| 7 | 05'49" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 8.7 | 06'40" | 00:52'15" |
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