| 跑量真是全馬不可或缺的因素,後繼無力沒跑進5小時內的目標,而且有些受傷了...沒關係,養傷後再訓練,再次挑戰!! 賽前宣言: Finish and in 5 hours, try my best! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 114.12 km  Asics Kayano 22 累積 : 662.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 03'19" | 00:12'00" | | 3 | 05'38" | 00:17'38" | | 4 | 05'48" | 00:23'26" | | 5 | 05'33" | 00:28'59" | | 6 | 06'00" | 00:34'59" | | 7 | 06'30" | 00:41'29" | | 8 | 05'54" | 00:47'23" | | 9 | 06'16" | 00:53'39" | | 10 | 06'28" | 01:00'07" | | 11 | 07'06" | 01:07'13" | | 12 | 06'18" | 01:13'31" | | 13 | 06'31" | 01:20'02" | | 14 | 06'30" | 01:26'32" | | 15 | 06'30" | 01:33'02" | | 16 | 06'35" | 01:39'37" | | 17 | 06'34" | 01:46'11" | | 18 | 06'34" | 01:52'45" | | 19 | 06'34" | 01:59'19" | | 20 | 06'49" | 02:06'08" | | 21 | 07'09" | 02:13'17" | | 22 | 06'49" | 02:20'06" | | 23 | 07'26" | 02:27'32" | | 24 | 07'42" | 02:35'14" | | 25 | 07'18" | 02:42'32" | | 26 | 07'38" | 02:50'10" | | 27 | 07'39" | 02:57'49" | | 28 | 07'41" | 03:05'30" | | 29 | 07'58" | 03:13'28" | | 30 | 08'02" | 03:21'30" | | 31 | 09'36" | 03:31'06" | | 32 | 08'12" | 03:39'18" | | 33 | 07'57" | 03:47'15" | | 34 | 07'51" | 03:55'06" | | 35 | 08'22" | 04:03'28" | | 36 | 08'43" | 04:12'11" | | 37 | 09'05" | 04:21'16" | | 38 | 08'35" | 04:29'51" | | 39 | 08'35" | 04:38'26" | | 40 | 08'29" | 04:46'55" | | 41 | 08'36" | 04:55'31" | | 42 | 11'08" | 05:06'39" | | 42.6 | 04'10" | 05:09'09" |
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全馬 | 05:08:51 | 07:19/km | 第2馬
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