12.7 km | 00:55:29 | 04:22/km日期: 2016-03-10 18:39 - 卡路里: 969 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'25" / 04'38" / 04'30" / 04'17" / 04'16" / 04'20" / 04'21" / 04'19" / 04'20" / 04'13" / 03'59" / 03'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'31") | 1000 / 1000 |
| 2 | | 04'37" (+00'43") | 1000 / 2000 |
| 3 | | 04'30" (+00'36") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'15" (+00'21") | 1000 / 5000 |
| 6 | | 04'19" (+00'25") | 1000 / 6000 |
| 7 | | 04'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'19" (+00'25") | 1000 / 8000 |
| 9 | | 04'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'12" (+00'18") | 1000 / 10000 |
| 11 | | 03'59" (+00'05") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 04'19" (+00'25") | 674 / 12674 |
3月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'38" | 00:10'03" |
| 3 | 04'30" | 00:14'33" |
| 4 | 04'17" | 00:18'50" |
| 5 | 04'16" | 00:23'06" |
| 6 | 04'20" | 00:27'26" |
| 7 | 04'21" | 00:31'47" |
| 8 | 04'19" | 00:36'06" |
| 9 | 04'20" | 00:40'26" |
| 10 | 04'13" | 00:44'39" |
| 11 | 03'59" | 00:48'38" |
| 12 | 03'55" | 00:52'33" |
| 12.7 | 04'20" | 00:55'29" |
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