10.2 km | 00:53:16 | 05:13/km日期: 2016-03-19 16:54 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 05'13" / 05'10" / 05'10" / 04'59" / 05'08" / 05'11" / 05'09" / 05'09" / 05'18" / 05'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2001 |
| 3 | | 05'09" (+00'10") | 1000 / 3002 |
| 4 | | 04'59" | 1000 / 4003 |
| 5 | | 05'06" (+00'07") | 1000 / 5004 |
| 6 | | 05'12" (+00'13") | 1000 / 6005 |
| 7 | | 05'07" (+00'08") | 1000 / 7006 |
| 8 | | 05'09" (+00'10") | 1000 / 8007 |
| 9 | | 05'17" (+00'18") | 1000 / 9008 |
| 10 | | 05'29" (+00'30") | 1000 / 10009 |
| 11 | | 06'44" (+01'45") | 196 / 10206 |
3月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 04'59" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'09" | 00:36'00" |
| 8 | 05'09" | 00:41'09" |
| 9 | 05'18" | 00:46'27" |
| 10 | 05'28" | 00:51'55" |
| 10.2 | 06'33" | 00:53'16" |
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